Gadawg
The Tick
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- Jun 10, 2018
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I know what the general consensus will be on this board but wondering about people's experiences using intermittent fasting for fat only loss. Ive used it in the past (on a trt dose) and within a few weeks I lost noticeable fat without losing any strength. (I usually use strength as an indicator of muscle loss). In the past I just eat between noon to 10pm and above all things I make sure to hit my protein target.
Im almost two weeks in to a 700 mg test cyp cycle and will add some var once the test really gets going so I thought now would be a good time to "lean out" quick before everything gets going and then lean bulk for the rest of the blast. I only really would want to lose maybe 4-5 lbs of fat.
Im a very big believer in IF for health reasons (especially cancer prevention) but not sure of the effects for a bodybuilder in the long term. In the future, I will definitely do IF most days once Ive toned down this lifestyle.
Anyway, thanks for any experiences. Particularly interested in hearing from Spongy and Hulk. Believe Hulksmash does this daily.
Im almost two weeks in to a 700 mg test cyp cycle and will add some var once the test really gets going so I thought now would be a good time to "lean out" quick before everything gets going and then lean bulk for the rest of the blast. I only really would want to lose maybe 4-5 lbs of fat.
Im a very big believer in IF for health reasons (especially cancer prevention) but not sure of the effects for a bodybuilder in the long term. In the future, I will definitely do IF most days once Ive toned down this lifestyle.
Anyway, thanks for any experiences. Particularly interested in hearing from Spongy and Hulk. Believe Hulksmash does this daily.