recovery technique to maximize mass

[mp420]

recovery technique to maximize mass


I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I want to implement this technique for maximum mass expression

 

[Straight30weight]

I think you should

 

[CJ]

Try it out.

But there's a give and take. Short rest means you have to sacrifice weight and/or reps.

 

[snake]

Just suck the life out of something that should be enjoyable. No thank you!
https://www.ugbodybuilding.com/threads/29380-Can-t-do-it!-Won-t-do-it!

 

[JuiceTrain]

Just suck the life out of something that should be enjoyable. No thank you!
https://www.ugbodybuilding.com/threads/29380-Can-t-do-it!-Won-t-do-it!

I'm with snake....completely unnecessary but if that's what floats your boat.

 

[JuiceTrain]

I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."

 

[PillarofBalance]

I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."

Also shadow boxes. Can't forget that. Holding dumbbells on Tuesday while doing that too.

 

[Gadawg]

I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."

If you can find a better way to work hamstrings, Id love to hear about it!