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  1. #1
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    recovery technique to maximize mass

    recovery technique to maximize mass


    I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
    on the chest - 1 minute backbone
    legs 90 seconds
    I want to implement this technique for maximum mass expression


  2. #2
    Elite Straight30weight's Avatar
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    I think you should
    Do not walk behind me, for I may not lead.
    Do not walk in front of me, for I may not follow.
    Do not walk beside me either.
    Pretty much just leave me alone.

  3. #3
    Senior Member CJ275's Avatar
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    Try it out.

    But there's a give and take. Short rest means you have to sacrifice weight and/or reps.

  4. #4
    Veteran snake's Avatar
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    Just suck the life out of something that should be enjoyable. No thank you!
    https://www.ugbodybuilding.com/threa...Won-t-do-it%21
    Hard work beats talent when talent doesn’t work hard.

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  6. #5
    Senior Member JuiceTrain's Avatar
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    Quote Originally Posted by snake View Post
    Just suck the life out of something that should be enjoyable. No thank you!
    https://www.ugbodybuilding.com/threa...Won-t-do-it%21
    I'm with snake....completely unnecessary but if that's what floats your boat.

  7. #6
    Senior Member JuiceTrain's Avatar
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    I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."

  8. #7
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by JuiceTrain View Post
    I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."
    Also shadow boxes. Can't forget that. Holding dumbbells on Tuesday while doing that too.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    BRICKS (03-13-2019),BrotherJ (03-13-2019),JuiceTrain (03-13-2019)

  10. #8
    Elite Gadawg's Avatar
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    Quote Originally Posted by JuiceTrain View Post
    I could only imagine a guy wearing a high visibility track suit doing this type of thing. The same type of guy that'll walk backwards on a treadmill and say "I'm working my hamstrings."
    If you can find a better way to work hamstrings, Id love to hear about it!

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    JuiceTrain (03-13-2019)

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