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The title pretty much sums it up. I’ve recently switched to low bar and I love everything about it EXCEPT my elbows are absolutely on FIRE after every session.
Yesterday I was supposed to bench after squatting and my left elbow was so bad I could barely press 2 plates (I was supposed to be doing triples with 390 - needless to say that didn’t happen).
I’ve read a lot in regards to mobility, changing hand placement, changing grip, etc. but I was just curious if anyone on the board has a) experienced this and b) found a solution that worked for them?
Yesterday I was supposed to bench after squatting and my left elbow was so bad I could barely press 2 plates (I was supposed to be doing triples with 390 - needless to say that didn’t happen).
I’ve read a lot in regards to mobility, changing hand placement, changing grip, etc. but I was just curious if anyone on the board has a) experienced this and b) found a solution that worked for them?