Quote Originally Posted by SassyPoppet View Post
So, I'm back - ended up having to have surgery on my leg after taking a spill on a ladder

Finally cleared to start lifting again, lightly - so starting over simply - doing the 5x5 run for 12 weeks / light cardio on off days.



Good times.
i was coming off a 10ft old wooden ladder, off of my roof. One of the main posts had a crack in it by the time i got down.......fuk

Good to hear your back to normal