BRICKS
Veteran
- Joined
- Aug 30, 2016
- Messages
- 5,076
- Reaction score
- 11,364
- Points
- 333
You are persistent. The take home, and ask any of the vets on here who have been at this a while, is you don't have to complicate it. Some people like the mental gymnastics but it's not necessary nor is it efficient.
1-1.5 grams protein per pound bodyweight depending on gaining or cutting
The rest of your cals in carbs and fats. Some prefer to focus on carbs, some on fats. I like carbs.
Increase to gain, decrease to lose.
Eating the same shit everyday is not detrimental to you unless you are missing vitamins, etc....
Pros are not fit. Look more to the massive amounts of shit these guys inject before you look at their diet. The guys I know eat very healthy during their season and off season they can't afford to turn into pigs. But...
You can't get big on chicken breast and broccoli bro. Try it, let me know when you've had enough.
I don't believe I ever saw any of your stats. Age, height, weight, training program and diet, year training. Please post that up and if you have provide a link.
1-1.5 grams protein per pound bodyweight depending on gaining or cutting
The rest of your cals in carbs and fats. Some prefer to focus on carbs, some on fats. I like carbs.
Increase to gain, decrease to lose.
Eating the same shit everyday is not detrimental to you unless you are missing vitamins, etc....
Pros are not fit. Look more to the massive amounts of shit these guys inject before you look at their diet. The guys I know eat very healthy during their season and off season they can't afford to turn into pigs. But...
You can't get big on chicken breast and broccoli bro. Try it, let me know when you've had enough.
I don't believe I ever saw any of your stats. Age, height, weight, training program and diet, year training. Please post that up and if you have provide a link.