Bench press assistance

Rot-Iron66

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Spoto Press - bring the bar down but stop an inch off the chest. Hold, and press.

Shitloads of rows and tricep work. Abuse your upper back and triceps. Do some reps on these every single training day.

Yup, and rear delts.
Tri's, rear delts, upper-back, bring those up, focus on good form and setting up. good advices PoB...
 

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