Crawfish and clean eating?

[maxmuscle1]

Awwww, Cholesterol...The Mother of all Hormones!!

 

[Gadawg]

My doc told me don’t worry about dietary cholesterol just watch saturated and trans fat intake. He told me to keep it under 10g saturated fat per day, a bit hard when you eat 3,000+ calories, I do keep it pretty low most days.

I believe even the AMA has removed saturated fat guidelines for most people.