Concrete back

PillarofBalance

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Sitting here at my table, just left the garage and still trying to catch my breath and not puke.

Just did my favorite lift...

Good morning on a cambered bar with chain.

Sets of 8 to 10.

Makes noise, and turns your spinal erectors into concrete pillars.
 

automatondan

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That sounds very unpleasant... I may have to try those out.
 

Seeker

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well ok then. Nice going. Toughen that lower back for some good ole compound lifting
 
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jennerrator

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Loved GM’s but only had a BB...just watched a video with a chambered bar..that looked way more enjoyable to me!
 

NbleSavage

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Need to get on my gym to get a few new bars. Want to try this.
 

notsoswoleCPA

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I'm glad to see that I'm not the only one who gets the urge to puke during/after my back workout. Speaking of, today is back day!
 

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