Hammer strength high row machine

[Viduus]

Yeah, the machines are great add-ons for the finishing touches and the standing and donkey calf raises are the primary mass builders for the calves.

Need to grow in seated to get both calf muscles! Try your donkey calf raises on a leg press, you can load up a lot more weights I’ve been doing a set before each regular leg press set.

 

[ECKSRATED]

The hammer strength low row is bar far the best back machine ever. My old gym had it and everyone fukking loved it. The stretch and contraction from being chest supported was amazing

 

[SFGiants]

Excellent, great equipment!

 

[HollyWoodCole]

My gym has a high row cable machine that I have broken twice now........I really like having the low row and high row cables directly beside each other but I'm not sure why the cable keeps coming unattached from the handle. 70lbs. per arm, max is 100 on the machine per arm, doesn't make much sense.

Halfway want to take my own toolbag in there and fix it myself.....when they have it repaired they have to wait for a guy to come out of Atlanta. That's insane, I'm several states away.