Page 2 of 2 FirstFirst 12
Results 21 to 24 of 24
  1. #21
    Elite Viduus's Avatar
    Join Date
    Feb 2018
    Location
    Upper Midwest
    Posts
    2,573
    Thanks
    1,910
    Thanked 2,344 Times in 1,327 Posts
    Originally Posted by Grizzly911 View Post
    Yeah, the machines are great add-ons for the finishing touches and the standing and donkey calf raises are the primary mass builders for the calves.
    Need to grow in seated to get both calf muscles! Try your donkey calf raises on a leg press, you can load up a lot more weights I’ve been doing a set before each regular leg press set.
    Best raw lifts on the platform
    Squat-60 Bench-Bar&one clip Deadlift-NA

  2. The Following User Says Thank You to Viduus For This Useful Post:

    Grizzly911 (04-03-2019)

  3. #22
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    8,670
    Thanks
    4,254
    Thanked 8,920 Times in 4,402 Posts
    The hammer strength low row is bar far the best back machine ever. My old gym had it and everyone fukking loved it. The stretch and contraction from being chest supported was amazing
    Strengthfirst

  4. The Following User Says Thank You to ECKSRATED For This Useful Post:

    CJ275 (04-03-2019)

  5. #23
    Elite. SFGiants's Avatar
    Join Date
    Apr 2012
    Location
    In A Vagina
    Posts
    6,265
    Thanks
    4,662
    Thanked 5,025 Times in 2,144 Posts
    Excellent, great equipment!
    Knock Em Down and Keep Em Down!

  6. #24
    Elite HollyWoodCole's Avatar
    Join Date
    Apr 2012
    Posts
    2,152
    Thanks
    1,141
    Thanked 1,654 Times in 977 Posts
    My gym has a high row cable machine that I have broken twice now........I really like having the low row and high row cables directly beside each other but I'm not sure why the cable keeps coming unattached from the handle. 70lbs. per arm, max is 100 on the machine per arm, doesn't make much sense.

    Halfway want to take my own toolbag in there and fix it myself.....when they have it repaired they have to wait for a guy to come out of Atlanta. That's insane, I'm several states away.
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

Page 2 of 2 FirstFirst 12

Similar Threads

  1. Barbell Upright Row
    By Stacked in forum Training and Workouts
    Replies: 6
    Last Post: 09-18-2019, 05:45 PM
  2. Bent over DB row as an ego lift?!!
    By Mythos in forum Training and Workouts
    Replies: 34
    Last Post: 02-15-2016, 02:52 PM
  3. Hammer strength 5 plates 7 reps fukk.
    By saltylifter in forum Training and Workouts
    Replies: 14
    Last Post: 01-25-2016, 01:12 PM
  4. My belly is too big for Bent over row's.
    By Fruity in forum Training and Workouts
    Replies: 21
    Last Post: 07-26-2015, 12:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •