Goodfellows gains log

[Thatgoodfellow]

Vids are great man, form looks awesome on everything.

thanks sir. I’m just happy I maintained a little mobility through my down period.

 

[Thatgoodfellow]

Threw the programming out the door today because I was ready to move a little weight and see how it felt. Worked up to 365 for an easy single on sumos then hit 385 but slipped right after lockout. Really happy with this.

bench I hit 205x5 then 155 for 3x6

weighted Pull up- 25lbs 3x8

seated dumbbell curl- 3x10 25lbs

 

[Gibsonator]

do t beat urself up, all of us that didn't touch weights for 3+ months are slowly regaining strength. don't push it.

 

[Thatgoodfellow]

do t beat urself up, all of us that didn't touch weights for 3+ months are slowly regaining strength. don't push it.

I should mention I’m on week 4 of 250x2 test E which has me feeling amazing. Been over a year since my last cycle. But don’t spoil all my fun gibz sometimes you gotta get after it!

 

[ComeBacKid85]

Damn impressive sir! KeepIng it tight even in the down time. You and CJ got some crazy genetics lol. Keep Killing It Brother!!!

 

[Metalhead1]

Threw the programming out the door today because I was ready to move a little weight and see how it felt. Worked up to 365 for an easy single on sumos then hit 385 but slipped right after lockout. Really happy with this.

bench I hit 205x5 then 155 for 3x6

weighted Pull up- 25lbs 3x8

seated dumbbell curl- 3x10 25lbs

Good work. Don't always worry about programming. Some days you just have to autoregulate and chase some numbers. Just don't make it a constant habit. Keep it up.

 

[Thatgoodfellow]

Today was a good day. 10 lbs up in squat from last week. I hope I can continue this at least until i am close to where I was.

squat-215x3 225x3x5 235x6

close grip bench- 160x4x5

barbell hip thrusters- 135x3x12. I’ve only done this exercise a handful of times In the past so we will see what carryover it will have.

abs- skipped today.

 

[Metalhead1]

Do abs as a warm up, just in case you have to skip them :32 (17):

 

[Thatgoodfellow]

Do abs as a warm up, just in case you have to skip them :32 (17):

ya good thinking I usually do at least side planks and bird dogs with my warm up.

 

[Jin]

Really impressive beard. Watch out for German she can get a little rapey once it gets that long.

 

[German89]

Really impressive beard. Watch out for German she can get a little rapey once it gets that long.

"A little rapey"

That's all. Just a little rapey. It'll be okay.

Just need a quick touch of the beard and I'm good to go. I'll even let him touch my bum. Seems like a fair trade.

 

[Thatgoodfellow]

Really impressive beard. Watch out for German she can get a little rapey once it gets that long.

I had to grow the beard to take the focus away from my hairline...

 

[Thatgoodfellow]

Today’s workout


conventional DL- 280x3x6 290x5

barbell lunges- 95x12 115x2x10

rope ab curl- 3x10x140

bodyweight sitting around 169. Sleep is shit since I’ve been on 10 hour shifts but the diet is coming around.

 

[Thatgoodfellow]

conventional actually felt good today

 

[CohibaRobusto]

That's awesome form man. That place you work out at looks cool too.

 

[Jin]

Nice form. Solid lift. Once you get back
into
thw swing of things I’d be curious to see you go more aggressive on the weight amounts and food intake.

You have a good base and proper form on your squat and DL.

 

[Thatgoodfellow]

Nice form. Solid lift. Once you get back
into
thw swing of things I’d be curious to see you go more aggressive on the weight amounts and food intake.

You have a good base and proper form on your squat and DL.

I plan on finishing the next 2 weeks of this training then doing one more 4 week cycle of this off season program I’ve been on then I will jump into some heavier work. Work capacity is going up for sure and the test is helping a lot.

 

[Thatgoodfellow]

Bench press with bands- 135x5x4 about 40lbs of band tension on either side at the top. This is probably only my third time using bands someone rate that set up for me.

Side lateral raise- 2x15x25lbs DB

wide grip seated low row-2x15x140lbs

rear delt flye- 2x15x15lbs DB

 

[PZT]

nice work man

 

[Metalhead1]

Those are minis right?

Set looks good overall. I would just suggest lowering the bar weight if you wanted to work more on explosion off the chest. Just my .02.