Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
- Messages
- 829
- Reaction score
- 964
- Points
- 93
Alright I wanted to write something up and get feed back for where I’m at right now because this is the most serious I’ve actually been about eating right, not drinking and excercising with good technique and programming.
So I’ve been off for about a month and I am just eating around 4000 calories a day and staying consistent with the gym trying to keep some of what I got on cycle. I’m 27 and sitting at 175 with I would guess around 12%bf. All and all I’m feeling pretty good considering my body is probably making shit for testosterone. There was a week there that was pretty tough but I just dug it out and tried to stay motivated. I’m ready to get everything back to normal and start making natural strength gains again.
Honestly the last week and a half is where I started actually focusing on eating right and tracking my calories. I’m pretty much just following the fitness pal app and eating healthy Whole Foods. 450 carbs 200 protein and 120 fat on average I would say. I’ve actually been feeling amazing in the gym and healthier in general compared to randomly eating bullshit before. I plan to do this bulk till I hit 190 or for about 8-10 weeks.
Im hoping this log will help me stay motivated and focused on my road to getting bigger. I’ll try and read through some of the others and see how you guys update your logs and probably follow suit. Looking forward to hearing tips or feed back.
So I’ve been off for about a month and I am just eating around 4000 calories a day and staying consistent with the gym trying to keep some of what I got on cycle. I’m 27 and sitting at 175 with I would guess around 12%bf. All and all I’m feeling pretty good considering my body is probably making shit for testosterone. There was a week there that was pretty tough but I just dug it out and tried to stay motivated. I’m ready to get everything back to normal and start making natural strength gains again.
Honestly the last week and a half is where I started actually focusing on eating right and tracking my calories. I’m pretty much just following the fitness pal app and eating healthy Whole Foods. 450 carbs 200 protein and 120 fat on average I would say. I’ve actually been feeling amazing in the gym and healthier in general compared to randomly eating bullshit before. I plan to do this bulk till I hit 190 or for about 8-10 weeks.
Im hoping this log will help me stay motivated and focused on my road to getting bigger. I’ll try and read through some of the others and see how you guys update your logs and probably follow suit. Looking forward to hearing tips or feed back.