Goodfellows gains log

[Jin]

I was able to get a little workout in with some weights my nephew has yesterday. Just some light bench and shoulders and rows. I think this time off might be beneficial for my bulk and for my joints.

I was weighing in around 164-165 at the time of my meet a month ago but I’m finally hitting the 170 mark again. Trying to get this quarantine 15 and keep packing on the size.

also I’ve been trying to get some good ole vitamin d. I’ve Been riding my bike and doing some fishing to pass the time. View attachment 9528

Between you gaining weight and me losing weight, I’m finally less than 100lbs heavier than you.

Congrats to both of us!!!!!

:32 (17):

 

[Thatgoodfellow]

Between you gaining weight and me losing weight, I’m finally less than 100lbs heavier than you.

Congrats to both of us!!!!!

:32 (17):

keep on that journey to stay huge and get shredded. Crazy to think you were pushing 300 a little bit ago. I hope I can continue this way of eating when I get back to work in a month. It’s just so convenient being at home for every meal.

 

[Ragingmenace223]

keep it up brother...gotta set goal to achieve them....lol

 

[Thatgoodfellow]

Had a good outside workout with my nephew. He has the genetics to be pretty big so I’m trying to get him motivated early to lift weights correctly.

we did some deadlifts pendlay rows floor press lunges and cleans to presses.

 

[DEADlifter]

You guys work out at a killer pace!

 

[Thatgoodfellow]

Still getting after it in the yard with my nephews. Here’s a set of pendlay rows a hit with some vitamin D.

 

[German89]

You still alive?

 

[Thatgoodfellow]

You still alive?

quarantine has been a little rough on me. I haven’t worked out in over a month. Been furloughed from work for the last 2 and my schedule has been anything but organized.

im ready to get back to it though now that the gyms have opened.

 

[German89]

quarantine has been a little rough on me. I haven’t worked out in over a month. Been furloughed from work for the last 2 and my schedule has been anything but organized.

im ready to get back to it though now that the gyms have opened.

You'll be okay

Glad you're fine

 

[CJ]

quarantine has been a little rough on me. I haven’t worked out in over a month. Been furloughed from work for the last 2 and my schedule has been anything but organized.

im ready to get back to it though now that the gyms have opened.

Look at the bright side, any injuries you had, or were about to have, have probably healed in that time. So it wasn't for nothing.

Look at it like a deload BLOCK! :32 (20):

 

[Thatgoodfellow]

Wow so first day back at it since the middle of August, I just went ahead and did a full body workout to break everything back in.

squat 3x8x175. Felt easy enough but my legs were sore before I even left.

DL 3x8x225.

bench 3x8x155 and then one set of slingshot at 185x8 just to remember what some decent weight felt like.

finished with some seated wide grip low rows. Feels great to be back.

 

[ComeBacKid85]

Good shit, Goodfello! It’s ruff getting her to go again. Just bang the rust off. Tune her up and crank it over Boss. Just getting back at it here too. My everything hurts lol :32 (19):

 

[Thatgoodfellow]

Restarted my Ben pollack off season program today with some updated, albeit lower numbers of course.

Squat 185x3 195x3 210x2x6 220x6

CG bench 150x4x5

Bulgarian SS 15 reps with 15lbs DB then 2x10 same weight. ( legs were dead at this point. Gotta build that work capacity back up)

hanging leg raise 3xMax.

 

[Thatgoodfellow]

Alright no more slacking. Consistency is coming.

Squat-185x3 195x3 210x2x6 225x6. First time with 225 on my back in too long. Actually felt great.

CG bench-155x4x5

BSS-3x10x25lbs DB

hanging leg raise-3xmax

 

[Metalhead1]

Lifts look good. Glad to see you back at it

 

[DEADlifter]

Hell yeah! As everyone get's back in the gym after the delay this summer is gonna be sweet.

 

[Thatgoodfellow]

Sleep and diet has been horrible these last couple of months. Body weight sitting around 166. I’m hoping getting back to work and easing into the routine again will help with that. Everything at the gym is starting to feel better on a positive note though.

workout today

front squat- 165x2x5 185x2x5. 185 felt a lot easier than I expected.

GHR- 3x10 with body weight

Farmers carry- 85 DB’s 3xMax

ab wheel- 3xMax.

 

[DEADlifter]

You looked like you ad that a few more. I know that isn't the point though. Lookin good, Good work.

 

[CohibaRobusto]

Vids are great man, form looks awesome on everything.

 

[Thatgoodfellow]

You looked like you ad that a few more. I know that isn't the point though. Lookin good, Good work.

I know it’s hard to stick to the programming when it feels like that. I may have underestimated my 1rm for the lifts but easing back in shouldn’t hurt either. Thanks man.