Page 10 of 10 FirstFirst ... 8910
Results 181 to 189 of 189
  1. #181
    Elite Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    694
    Thanks
    561
    Thanked 711 Times in 300 Posts
    Originally Posted by Metalhead1 View Post
    Those are minis right?

    Set looks good overall. I would just suggest lowering the bar weight if you wanted to work more on explosion off the chest. Just my .02.
    ya it was supposed to be speed work without bands but I kept going up. 25s would have been perfect for speed.

  2. The Following User Says Thank You to Thatgoodfellow For This Useful Post:

    Metalhead1 (06-26-2020)

  3. #182
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    2,010
    Thanks
    3,090
    Thanked 2,083 Times in 1,172 Posts
    Originally Posted by Thatgoodfellow View Post
    ya it was supposed to be speed work without bands but I kept going up. 25s would have been perfect for speed.
    I would srop down to 10-15kg each side with bands, and see how that feels as far as speed. Form looked great.

  4. The Following User Says Thank You to Metalhead1 For This Useful Post:

    Thatgoodfellow (06-29-2020)

  5. #183
    Elite Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    694
    Thanks
    561
    Thanked 711 Times in 300 Posts
    Late night workout since I’m off work for this week.

    squat 215x3 225x3 225x2x5 235x5

    CG bench- 175x4x5

    barbell hip thrusts- 185x3x10

    warmed up with some core and the McGill big 3 so my lazy ass skipped abs again after. Gym was 95 degrees but it was nice getting after it in the evening for a change.

  6. The Following 2 Users Say Thank You to Thatgoodfellow For This Useful Post:

    CohibaRobusto (06-30-2020),Gibsonator (06-29-2020)

  7. #184
    Elite Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    694
    Thanks
    561
    Thanked 711 Times in 300 Posts
    Holy shit no more late night workouts for me. I took my pre workout to late last nights and couldn’t get to sleep till 530 this morning. Plus my gym was the busiest I’ve ever seen it so I’ll just enjoy my morning workouts.

    conventional deadlifts- 275x3 315x3x5. Tried doing all sets belt less but after the first set of 315 I threw it on.

    barbell lunges- 135x3x8. These smoked me. I have a lot of unilateral balance issues I need to address and lunges bring them out for sure.

    robe ab curl- 140x3x12

    Next week I’ll start the next 3 week cycle of my program and things should get a bit more intense.


  8. The Following 6 Users Say Thank You to Thatgoodfellow For This Useful Post:

    CohibaRobusto (06-30-2020),ComeBacKid85 (07-01-2020),DEADlifter (06-30-2020),Gibsonator (06-30-2020),Jin (06-30-2020),PZT (07-01-2020)

  9. #185
    Elite DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    937
    Thanks
    1,471
    Thanked 849 Times in 511 Posts
    Great job dude. Those lunges made my ass hurt

  10. The Following User Says Thank You to DEADlifter For This Useful Post:

    Thatgoodfellow (07-01-2020)

  11. #186
    Elite Boogieman's Avatar
    Join Date
    Aug 2019
    Posts
    651
    Thanks
    391
    Thanked 405 Times in 282 Posts
    Good work bro!

  12. The Following User Says Thank You to Boogieman For This Useful Post:

    Thatgoodfellow (07-01-2020)

  13. #187
    Elite Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    694
    Thanks
    561
    Thanked 711 Times in 300 Posts
    Originally Posted by DEADlifter View Post
    Great job dude. Those lunges made my ass hurt
    ya lunges are rough for sure. I probably should have gone a little lighter but it was my last week for them so I wanted to push it.

  14. #188
    Senior Member ComeBacKid85's Avatar
    Join Date
    Oct 2019
    Posts
    282
    Thanks
    2,454
    Thanked 227 Times in 134 Posts
    Crazy Power Goodfellow! Very impressive Sir!!!

  15. The Following User Says Thank You to ComeBacKid85 For This Useful Post:

    Thatgoodfellow (07-01-2020)

  16. #189
    Elite Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    694
    Thanks
    561
    Thanked 711 Times in 300 Posts
    Probably should have taken a rest day today but I didn’t realize that until I started getting into the workout. Tomorrow will be a rest day for sure.

    finally mixed my HCG today and started pinning. It’s the beginning of week five of my test e cycle.

    bench with bands- 135x4x5 with about 80 lbs of band tension

    lateral shoulder raise- 2x15x25lbs DB

    seated wide grip low row- 2x15x130lbs

    rear delt flye- 2x15x15lbs DB

  17. The Following 3 Users Say Thank You to Thatgoodfellow For This Useful Post:

    CohibaRobusto (07-01-2020),Gibsonator (07-01-2020),PZT (Yesterday)

Page 10 of 10 FirstFirst ... 8910

Similar Threads

  1. The Log of All Logs: Jol's Log
    By Joliver in forum General Chat & Conversation
    Replies: 35
    Last Post: 03-26-2019, 07:25 PM
  2. Keeping motivated with slow gains
    By RowdyBrad in forum Female Bodybuilding
    Replies: 16
    Last Post: 02-18-2014, 06:50 AM
  3. Great Gains last cycle. Should i redo?
    By I bench 135x5 in forum Anabolic Steroids
    Replies: 18
    Last Post: 03-26-2013, 07:25 PM
  4. Couple Different ?? DOC ISSUES & Cruising-- Blasting, keeping gains??
    By Illtemper in forum Testosterone and Hormone Replacement Therapy
    Replies: 28
    Last Post: 10-26-2012, 06:34 PM
  5. Gains.....Realistic or Not?
    By Shane1974 in forum Anabolic Steroids
    Replies: 14
    Last Post: 09-22-2012, 12:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •