Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
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Today I worked bench and arms. 6x4 spoto press at 205. Since I bench 3 days a week with this programming I’ve added in spoto press for my second bench day. I’m hoping this will help me keep the groove tight on the decent and add some power. I need to strengthen my triceps I feel like because on the pause I feel my arms start shaking.