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  1. #37
    Senior Member Thatgoodfellow's Avatar
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    Enjoying this de-load week. Did some hot yoga yesterday morning and it kicked my ass. Great views though. Today I just did some light bench then over head press and a little bit of arm work. Ready to hit the weights heavy again but I’m sure my body will thank me for this week

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  3. #38
    Senior Member Thatgoodfellow's Avatar
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    I’m having some fun with this week doing different moves I don’t usually incorporate into my training. Mixed up some light deads with both conventional and sumo today then went on to front squats for a few sets. Finished with some reverse hypers and some klokov presses which is basically just a wide grip behind the back standing press. Gonna take this weekend off from the gym and do some hot yoga Saturday and Sunday then next week it’s back onto the program.

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  5. #39
    Elite SFGiants's Avatar
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    Quote Originally Posted by Thatgoodfellow View Post
    I’m having some fun with this week doing different moves I don’t usually incorporate into my training. Mixed up some light deads with both conventional and sumo today then went on to front squats for a few sets. Finished with some reverse hypers and some klokov presses which is basically just a wide grip behind the back standing press. Gonna take this weekend off from the gym and do some hot yoga Saturday and Sunday then next week it’s back onto the program.
    Switching things up is a must!
    Knock Em Down and Keep Em Down!

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  7. #40
    Senior Member Thatgoodfellow's Avatar
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    Ok back at it. Did some bench/chest and back yesterday. Bench 5,4,3 at 225. DB bench 80 for 3x8 DB row 80 for 3x8 and lat pull downs 3x10. Today is leg day. Actually had some breakfast this morning usually I go workout right when I’m up without eating. Just had eggs but they always fill me up to the point where I can’t even eat anymore. Maybe because I always skip breakfast so my body isn’t used to it.

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  9. #41
    Senior Member Thatgoodfellow's Avatar
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    Today I worked bench and arms. 6x4 spoto press at 205. Since I bench 3 days a week with this programming I’ve added in spoto press for my second bench day. I’m hoping this will help me keep the groove tight on the decent and add some power. I need to strengthen my triceps I feel like because on the pause I feel my arms start shaking.

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  11. #42
    Elite Metalhead1's Avatar
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    Quote Originally Posted by Thatgoodfellow View Post
    Today I worked bench and arms. 6x4 spoto press at 205. Since I bench 3 days a week with this programming I’ve added in spoto press for my second bench day. I’m hoping this will help me keep the groove tight on the decent and add some power. I need to strengthen my triceps I feel like because on the pause I feel my arms start shaking.
    Spotos are effective. Another alternative is regular bench with illegal grip. 1-2 finger widths outside the power rings. With or without pause. Really helps build the bottom portion of the bench, also.

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  13. #43
    Senior Member Thatgoodfellow's Avatar
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    Quote Originally Posted by Metalhead1 View Post
    Spotos are effective. Another alternative is regular bench with illegal grip. 1-2 finger widths outside the power rings. With or without pause. Really helps build the
    bottom portion of the bench, also.
    ill have to give that a try and see how my shoulder likes it. I also need to incorporate more close grip for tricep strength.

  14. #44
    Senior Member Thatgoodfellow's Avatar
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    This was the best day of pulls I’ve had in a long time. Body was feeling great. Top set of 395x2 followed by 4x3 at 355. Finally finding my groove with these sumos. Finished it with some DB RDL’s.

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  16. #45
    Senior Member Thatgoodfellow's Avatar
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    Squat saturday. The only thing I did today was work up to a good single because I wanted to gauge where I was. Hit 335 and it felt a lot harder than it looked but i know I have more in the tank. overall though I was happy with how tight I was able to stay.


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  18. #46
    Senior Member ComeBacKid85's Avatar
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    TGFellow that is some STRONG SHIT. I would of guessed you way heaver! Super ripped dude. Inspired for sure.

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  20. #47
    Senior Member Thatgoodfellow's Avatar
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    Quote Originally Posted by ComeBacKid85 View Post
    TGFellow that is some STRONG SHIT. I would of guessed you way heaver! Super ripped dude. Inspired for sure.
    thanks sir. Been at it since I was about 20. 28 now. Didn’t really start really focusing on the skill of everything till about a year and a half ago.

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  22. #48
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    Looked good TGF! Nice work!

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