Longs log

[CJ]

Still crushing it!!!

 

[Long]

230.8 I ate a bunch of trail mix at like 11:30 watching the grand tour. SMH probably would have dropped

Stretch then hop twists (balance)
Jump rope 3min
Sit ups 3 min
Shrugs 5×20
Bridge rear 6 sets
Front neck curl 6x10
Rev curls 4x8
Jump rope 3min
Shadow box 3x3
Slip rope 3x3
Mitt work 3x3
Maize bag 3x3
Heavy bag 4x3 Round 1, 7 punches call out. Round 2, 7 punches call out, Round 3, combo move combo, Round 4, put it all together all out.
Speed bag 5x5

 

[Long]

I'm going to take a week or two off lifting. I'll keep the shrugs and reverse curls but I'm going to give my body a break and let some issues heal up. I'm going to go five days a week hard on my bag and Mitt work. I'm going to focus on boxing and use this time to add to my skillset.
Things are really coming together.
My weight has kind of stabilized but I have also raised my calories. I'm eating a more balanced 400+ calories at a time and a couple of snacks. I'm around 3000 now. With the large uptick in daily boxing I should start dropping even at 3000.

 

[Long]

231.0
Stretch
Hop twists
Jump rope 3min
Sit ups 3 min
Shrugs 5x20
Bridges
Weighted front neck curls 6x10
Jump rope 3min
Mitt work 3x3
Heavy bag 3x3
Mitt work 3x3
Heavy bag 3x3
light sparring 3x3
Jump rope 3min
Sit ups 3 min
Speed bag 5x5

 

[Long]

230.2 going to bust into the 220s tomorrow!
Stretch
25 hop twists
3 min jump rope
Sit ups
Shrugs 5x20
Bridge rear 7
Weighted front neck 7x10
3 min jump rope
Shadow box 3x3 1min breaks
Heavy bag 3x3 1 min breaks
Mitt work 3x3
1.Jab, slip, hook
2. Cross, slip, hook
3. Body hook, head hook, switch, low body left, right, uppercuts.
Speed bag 1 ten min session, 1 20 min session

Later another situps session.

 

[Long]

View attachment 7683
Speed bag bladder burst. This speed bag wasn't the best, unbalanced a little and the leather is jacked up.
I wanted a new one anyway. Just ordered a 6x9 from title. Should be faster. The old one is a 7x10.

 

[Long]

229.8
Stretch
Hoptwists
Jump rope 3 min
Situps
Shrugs 5x20
Bridge rear 7
Weighted front neck curls 7x10
Jump rope 3min

Jog 15min
Stairs 3 times
Jog 15 min
Jump rope 3min
Jog 15 min
Stairs 3 times
Jog 15 min

Sit ups pm

 

[Jin]

229.8
Stretch
Hoptwists
Jump rope 3 min
Situps
Shrugs 5x20
Bridge rear 7
Weighted front neck curls 7x10
Jump rope 3min

Jog 15min
Stairs 3 times
Jog 15 min
Jump rope 3min
Jog 15 min
Stairs 3 times
Jog 15 min

Sit ups pm

Congrats on hitting the 220’s

 

[Long]

Congrats on hitting the 220’s

Thank you. Little steps to reach my goal. That one took a little.

 

[Long]

230.2
All Mitt work and heavy bag today!

Stretch
Form, combos and movement Mitt work 10x3
Heavy bag 4x3
Weekend off, adding lifting back in next week!

 

[Long]

So this is how my current eating habits look

Wake up,
Coffee, multivitamin, pro performance whey, whole milk, creatine, banana.

Work out followed by,
Rice, peas, tuna and mayo.
Alternatives
Salad with chicken and egg, Turkey, mayo, rice veg

Snack usually oranges

1 o'clock ish
Sardines, rice, mustard, orange or apple

2-3 ish any one of these,
Trail mix, nut mix, bran cereal w/whole milk

4-5-6
Supper varies

6-7
Fruit

7-8-9 any of these
Trail mix, bran cereal w/whole milk

Before bed
Gold standard filtered whey in cold water and an orange.

 

[Long]

228.8
Had the Elaine Benes for supper.

 

[Long]

View attachment 7705
Back in business! Smaller faster bag at that. I have a friend who is picking up a hardwood round so I can make a permanent drum on one of my beams. 360° speed bag work soon.
View attachment 7706
Big difference in size and rebound speed.

 

[Metalhead1]

You're doing great dude. The weight is dropping quick!

 

[Long]

You're doing great dude. The weight is dropping quick!

Thanks. 228.8

 

[Long]

228.6
Stretch
30 hop twists
Jump rope 3 min
Sit ups
Shrugs 5x20
Rear bridge 7 sets
Front neck curls weighted 7x15
Jump rope 3 min

Bench press 4x8
Dumbbell incline press 4x8
Dumbbell flies 4x8

Heavy bag 6×3min
Speed bag 3x10min

PM situps

 

[Long]

227.2 this am

 

[Jin]

227.2 this am

Get it done Tank!

 

[BigGameHunter]

How did I miss this? Great progress.

Former boxer here I’m tuning in for sure.

Question: When you say mit work do you have someone holding mits? Or a machine/device with preset mits in place?

 

[Long]

How did I miss this? Great progress.

Former boxer here I’m tuning in for sure.

Question: When you say mit work do you have someone holding mits? Or a machine/device with preset mits in place?

Someone holding the mitts. I do a lot of work based on D'amato style boxing. 7 punches, movement, off timing fighting. The guy was a genius.
Every Mitt work is based off slipping coming up combination, moving slipping body setting up the head. Its rewarding, and exhausting.