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Thread: Longs log

  1. #73
    Senior Member Long's Avatar
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    20190420_130401.jpg
    Back in business! Smaller faster bag at that. I have a friend who is picking up a hardwood round so I can make a permanent drum on one of my beams. 360 speed bag work soon.
    20190420_125633.jpg
    Big difference in size and rebound speed.

  2. The Following User Says Thank You to Long For This Useful Post:

    Metalhead1 (04-20-2019)

  3. #74
    Elite Metalhead1's Avatar
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    You're doing great dude. The weight is dropping quick!

  4. The Following User Says Thank You to Metalhead1 For This Useful Post:

    Long (04-21-2019)

  5. #75
    Senior Member Long's Avatar
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    Quote Originally Posted by Metalhead1 View Post
    You're doing great dude. The weight is dropping quick!
    Thanks. 228.8

  6. #76
    Senior Member Long's Avatar
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    228.6
    Stretch
    30 hop twists
    Jump rope 3 min
    Sit ups
    Shrugs 5x20
    Rear bridge 7 sets
    Front neck curls weighted 7x15
    Jump rope 3 min

    Bench press 4x8
    Dumbbell incline press 4x8
    Dumbbell flies 4x8

    Heavy bag 63min
    Speed bag 3x10min

    PM situps

  7. #77
    Senior Member Long's Avatar
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    227.2 this am

  8. #78
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Long View Post
    227.2 this am
    Get it done Tank!


    The Vanilla Godzilla


  9. The Following User Says Thank You to Jin For This Useful Post:

    Long (Today)

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