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Thread: Longs log

  1. #217
    Elite Long's Avatar
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    Quote Originally Posted by Grizzly911 View Post
    Hey Long, on the front squats, are you doing the free weight barbell or the smith machine?
    All free weights. I have an Olympic bar, ez curl bar, 400+ lbs of Olympic plates, two benches, a bunch of dumbbells and a cable and pulley on a beam. As well as a couple of heavy and speed bags, double end bag, pads gloves...

    I work out at home. All lifts like that start from the floor.
    The more skilled my hands get, the faster my feet get.

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    CJ275 (07-15-2019)

  3. #218
    Senior Member Grizzly911's Avatar
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    Quote Originally Posted by Long View Post
    All free weights. I have an Olympic bar, ez curl bar, 400+ lbs of Olympic plates, two benches, a bunch of dumbbells and a cable and pulley on a beam. As well as a couple of heavy and speed bags, double end bag, pads gloves...

    I work out at home. All lifts like that start from the floor.
    Yeah, I know what you mean. Are you going to a little higher reps on the squats with using heavy weights.

  4. #219
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    Quote Originally Posted by Grizzly911 View Post
    Yeah, I know what you mean. Are you going to a little higher reps on the squats with using heavy weights.
    I don't do them in the "traditional" arms crossed way. I clean it and then hold it in the same position you would before the press part of a clean and press. I do front squats from there. It's a little more upper body intensive than regular squats in my opinion.

    I have been looking at those bars you stand in as another alternative.
    The more skilled my hands get, the faster my feet get.

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    CJ275 (07-15-2019)

  6. #220
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    Quote Originally Posted by Long View Post
    I don't do them in the "traditional" arms crossed way. I clean it and then hold it in the same position you would before the press part of a clean and press. I do front squats from there. It's a little more upper body intensive than regular squats in my opinion.



    I have been looking at those bars you stand in as another alternative.
    Front rack for the win!!!

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