I am 6' and 41 years old. I recently weighed in at 244.8. Due to moving and other events I allowed lifting and diet to take a back seat. Mainly not having all my gear in one place. We finally settled and all my stuff is under one roof. While contemplating my lackluster every body part twice every 9 days and cardio I decided to get back into boxing and lifting like I used too. I don't do the gym thing or the partner thing. I lift at home. My day to day allows me to put in the time. My end goal is to take a couple of fights at cruiserweight. (200).
I have 450+ lbs of Olympic plates, 45lb Olympic bar, Olympic EZ curl bar, adjustable bench no rack(preacher curls, chest supported dumbbell rows ect) adjustable bench with rack and leg extensions leg curls, dumbbells adjustable 3lb to 20lb set, hex 20, 30, 40, 55.
100lb short and tight ringside hanging heavy bag, 100 long free bag (dirty boxing) speed bags and drums. Bag gloves, sparing gloves, wraps, hand pads, gear. Heavy elastic wrist wraps (cheap golds gym with eye thumb loop) they work great when my wrist are sprained so I can still lift. Harbinger contour belt. I've been using it for at least 5 years. It's time for a new one. I used to use only leather. I like this one way better.
I will list my workouts and General diet as well as weigh ins in seperate posts below.
I have 450+ lbs of Olympic plates, 45lb Olympic bar, Olympic EZ curl bar, adjustable bench no rack(preacher curls, chest supported dumbbell rows ect) adjustable bench with rack and leg extensions leg curls, dumbbells adjustable 3lb to 20lb set, hex 20, 30, 40, 55.
100lb short and tight ringside hanging heavy bag, 100 long free bag (dirty boxing) speed bags and drums. Bag gloves, sparing gloves, wraps, hand pads, gear. Heavy elastic wrist wraps (cheap golds gym with eye thumb loop) they work great when my wrist are sprained so I can still lift. Harbinger contour belt. I've been using it for at least 5 years. It's time for a new one. I used to use only leather. I like this one way better.
I will list my workouts and General diet as well as weigh ins in seperate posts below.