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Thread: Longs log

  1. #169
    Elite Long's Avatar
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    218.0

    Pull

    Lightweight shrugs 10x20

    Deadlifts, 8, add 20lbs x8, add 20lbs
    to failure, add 20lbs to failure.

    Pull ups 6x8

    Rows 6x8

    Straight bar curls 6x8

    Concentration curls 6x8

    Ss wrist curls and reverse 6x8
    The more skilled my hands get, the faster my feet get.

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    Metalhead1 (06-11-2019)

  3. #170
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    217.8

    Legs

    Front squats 6x8

    Leg extensions 6x8

    Leg curls 6x8

    Calf raises 10x10

    Weighted crunches 10x10

    Tomorrow off.
    Last edited by Long; 06-12-2019 at 10:15 AM.
    The more skilled my hands get, the faster my feet get.

  4. #171
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    217.6

    Legs.

    Made some diet adjustments. Push pull legs day off is working well. Jogging instead of boxing until my neck heals up. Did a few drills "under fire" and took a couple to the dome. Didn't help my neck. Lol.

    Killing the 30 second break clock and concentrating on increasing weight on my compound lifts and form improvement.

    Doing some jogging in the meantime to clean up the extra calories.

    Tried to take a fight in December in masters in Florida against a marine boxer who was 3 years older than me at 195lbs. He saw my double end and heavy bag videos and went on social media announcing he was still looking for a challenger. I don't know what that's all about but whatever.
    The more skilled my hands get, the faster my feet get.

  5. #172
    Elite ccpro's Avatar
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    Quote Originally Posted by Long View Post
    Attachment 7631
    The old one is just a plastic housing and plastic ball. I blasted a couple of these style swivels apart some time back. The ball sheds plastic and doesn't swivel smoothly. The action is too long. The new one came from Title. It is the super fast pro swivel. It is smooth. Speed bag cardio is awesome because it works the shoulders and when your legs are trashed you have an option. Not to mention the hand speed/eye hand improvement. My go to favorite is 6/6. Six 3 min rounds on the heavy bag and six 3 min rounds on the speed bag with one min rest. I barely take the rest on the speed bag. On the heavy bag I need it.
    Good log!!! I appreciate your appetite for boxing, I was never that serious but I've had a heavy bag since I was a kid and recently bought my son one. I've been looking for a good speed bag setup also. I used to use one regularly.
    Good info, good luck with your endeavors!
    Chances are if you busting a nut, you're having a good time!

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    Long (06-16-2019)

  7. #173
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    Quote Originally Posted by ccpro View Post
    Good log!!! I appreciate your appetite for boxing, I was never that serious but I've had a heavy bag since I was a kid and recently bought my son one. I've been looking for a good speed bag setup also. I used to use one regularly.
    Good info, good luck with your endeavors!
    Thank you. Like many things I'm not great but I enjoy it.
    The more skilled my hands get, the faster my feet get.

  8. #174
    Elite The Tater's Avatar
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    Keep killing it Long!

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    Long (06-16-2019)

  10. #175
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    217.2

    Push

    Bench press set of 8, add 20lbs for 8 , add 20lbs to failure, drop 20lbs to failure, drop 20lbs to failure, stay to failure

    Cable cross 6x8

    Overhead press 6x8

    Lateral raises 6x8

    Triceps rope 6x8

    Standing French press 6x8
    The more skilled my hands get, the faster my feet get.

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    CJ275 (06-18-2019)

  12. #176
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    Weight is falling off you nicely!

    Love your consistency.

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    Long (06-18-2019)

  14. #177
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    Quote Originally Posted by CJ275 View Post
    Weight is falling off you nicely!

    Love your consistency.
    Thanks. I struggle, get stuck, change the diet a little and go forward.

    The more skilled my hands get, the faster my feet get.

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    Metalhead1 (06-18-2019)

  16. #178
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    Lol I actually ****ed up for the better on bench press. I did my warm up then jumped to my second set weight. I basically jumped 20lbs higher earlier every set than i did last week and did more reps than last week anyway. Pretty sweet.
    Last edited by Long; 06-18-2019 at 12:02 PM.
    The more skilled my hands get, the faster my feet get.

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    CJ275 (06-18-2019)

  18. #179
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    217.8 ate late and paid for it.
    Mulling over what metal has said. I think I am going to try and apply it to at least one compound movement per workout.

    Pull

    Shrugs dumbbells, 6x20

    Deadlifts warm up x 8, jump 20x8, jump 30x8, jump 20x5, jump 20x4, jump 20 to failure.

    Pull ups, 6x9

    Dumbbell rows 6x8

    I have too add a half inch to my cold arm measurements because 5w30 is unhappy with my growth and overall proportion Hard work.

    Heavy ez cheat curls 6x8

    Alt curls
    to failure, drop ten lbs, to failure, drop ten lbs to failure that's one set. For 6 sets.

    Ss wrist curls and reverse 6x12
    The more skilled my hands get, the faster my feet get.

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    Metalhead1 (06-19-2019)

  20. #180
    Elite Straight30weight's Avatar
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    Quote Originally Posted by Long View Post
    217.8 ate late and paid for it.
    Mulling over what metal has said. I think I am going to try and apply it to at least one compound movement per workout.

    Pull

    Shrugs dumbbells, 6x20

    Deadlifts warm up x 8, jump 20x8, jump 30x8, jump 20x5, jump 20x4, jump 20 to failure.

    Pull ups, 6x9

    Dumbbell rows 6x8

    I have too add a half inch to my cold arm measurements because 5w30 is unhappy with my growth and overall proportion Hard work.

    Heavy ez cheat curls 6x8

    Alt curls
    to failure, drop ten lbs, to failure, drop ten lbs to failure that's one set. For 6 sets.

    Ss wrist curls and reverse 6x12
    Straight 30 homie, Lowrider oil....this ain’t no Honda Civic.
    Do not walk behind me, for I may not lead.
    Do not walk in front of me, for I may not follow.
    Do not walk beside me either.
    Pretty much just leave me alone.

  21. The Following 3 Users Say Thank You to Straight30weight For This Useful Post:

    Gibsonator (06-19-2019),Jin (06-19-2019),Long (06-19-2019)

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