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Thread: Longs log

  1. #61
    Elite CJ275's Avatar
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    Still crushing it!!!

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    Long (04-14-2019)

  3. #62
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    230.8 I ate a bunch of trail mix at like 11:30 watching the grand tour. SMH probably would have dropped

    Stretch then hop twists (balance)
    Jump rope 3min
    Sit ups 3 min
    Shrugs 520
    Bridge rear 6 sets
    Front neck curl 6x10
    Rev curls 4x8
    Jump rope 3min
    Shadow box 3x3
    Slip rope 3x3
    Mitt work 3x3
    Maize bag 3x3
    Heavy bag 4x3 Round 1, 7 punches call out. Round 2, 7 punches call out, Round 3, combo move combo, Round 4, put it all together all out.
    Speed bag 5x5


  4. #63
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    I'm going to take a week or two off lifting. I'll keep the shrugs and reverse curls but I'm going to give my body a break and let some issues heal up. I'm going to go five days a week hard on my bag and Mitt work. I'm going to focus on boxing and use this time to add to my skillset.
    Things are really coming together.
    My weight has kind of stabilized but I have also raised my calories. I'm eating a more balanced 400+ calories at a time and a couple of snacks. I'm around 3000 now. With the large uptick in daily boxing I should start dropping even at 3000.

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    Jin (04-15-2019)

  6. #64
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    231.0
    Stretch
    Hop twists
    Jump rope 3min
    Sit ups 3 min
    Shrugs 5x20
    Bridges
    Weighted front neck curls 6x10
    Jump rope 3min
    Mitt work 3x3
    Heavy bag 3x3
    Mitt work 3x3
    Heavy bag 3x3
    light sparring 3x3
    Jump rope 3min
    Sit ups 3 min
    Speed bag 5x5

  7. #65
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    230.2 going to bust into the 220s tomorrow!
    Stretch
    25 hop twists
    3 min jump rope
    Sit ups
    Shrugs 5x20
    Bridge rear 7
    Weighted front neck 7x10
    3 min jump rope
    Shadow box 3x3 1min breaks
    Heavy bag 3x3 1 min breaks
    Mitt work 3x3
    1.Jab, slip, hook
    2. Cross, slip, hook
    3. Body hook, head hook, switch, low body left, right, uppercuts.
    Speed bag 1 ten min session, 1 20 min session

    Later another situps session.

  8. #66
    Elite Long's Avatar
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    20190417_163307.jpg
    Speed bag bladder burst. This speed bag wasn't the best, unbalanced a little and the leather is jacked up.
    I wanted a new one anyway. Just ordered a 6x9 from title. Should be faster. The old one is a 7x10.

  9. #67
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    229.8
    Stretch
    Hoptwists
    Jump rope 3 min
    Situps
    Shrugs 5x20
    Bridge rear 7
    Weighted front neck curls 7x10
    Jump rope 3min

    Jog 15min
    Stairs 3 times
    Jog 15 min
    Jump rope 3min
    Jog 15 min
    Stairs 3 times
    Jog 15 min

    Sit ups pm

  10. #68
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Long View Post
    229.8
    Stretch
    Hoptwists
    Jump rope 3 min
    Situps
    Shrugs 5x20
    Bridge rear 7
    Weighted front neck curls 7x10
    Jump rope 3min

    Jog 15min
    Stairs 3 times
    Jog 15 min
    Jump rope 3min
    Jog 15 min
    Stairs 3 times
    Jog 15 min

    Sit ups pm
    Congrats on hitting the 220’s

    Unrestrained Moderation.


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    Long (04-18-2019)

  12. #69
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    Quote Originally Posted by Jin View Post
    Congrats on hitting the 220’s
    Thank you. Little steps to reach my goal. That one took a little.

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    Jin (04-18-2019)

  14. #70
    Elite Long's Avatar
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    230.2
    All Mitt work and heavy bag today!

    Stretch
    Form, combos and movement Mitt work 10x3
    Heavy bag 4x3
    Weekend off, adding lifting back in next week!

  15. #71
    Elite Long's Avatar
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    So this is how my current eating habits look

    Wake up,
    Coffee, multivitamin, pro performance whey, whole milk, creatine, banana.

    Work out followed by,
    Rice, peas, tuna and mayo.
    Alternatives
    Salad with chicken and egg, Turkey, mayo, rice veg

    Snack usually oranges

    1 o'clock ish
    Sardines, rice, mustard, orange or apple

    2-3 ish any one of these,
    Trail mix, nut mix, bran cereal w/whole milk

    4-5-6
    Supper varies

    6-7
    Fruit

    7-8-9 any of these
    Trail mix, bran cereal w/whole milk

    Before bed
    Gold standard filtered whey in cold water and an orange.

  16. #72
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    228.8
    Had the Elaine Benes for supper.

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