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  1. #97
    Elite dk8594's Avatar
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    Putting my money where my mouth is

    Quote Originally Posted by PillarofBalance View Post
    When I start up with the binges like that, it helps me to do 2 things. First is to swap some fat cals out and bump the carbs. Second, I will exercise some self control but be a grumpy asshole about it all ****ing day.

    Step one usually resolves it for me. Just my experience though.

    About time to drop the cals down isn't it? How far you planning to take this?
    Thanks for the advice. I will give it a shot.

    Will drop the calories down to 2,500 next week. Also, I had originally planned to do this for 8 weeks, but I am finding the progress much slower than when I am ďaidedĒ so I have extended it to 12.
    Last edited by dk8594; 05-08-2019 at 09:59 PM.
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

  2. #98
    Elite dk8594's Avatar
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    Cardio,2600 calories.




    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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    Jin (05-09-2019)

  4. #99
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    Putting my money where my mouth is

    Leg day. Finally tried out the glute ham bench. Holy Sh$t! Love it. Wish I hadnít waited so long to give it a try. Cutting down to 2500 calories tomorrow so giving myself a break and not counting today.

    Side note....went to watch an amateur B.B. show yesterday. Advice to anyone thinking about competing. Donít get a tattoo of a smiley face on your ass.
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  6. #100
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    I'm snapping the chalk line on this and concluding this log. Sorry I haven't bee good about keeping this up daily. Honestly, it's not been anything exotic that I've been doing and I've been busy as hell at work.

    8 Week Weight - 216
    Major findings:
    - With the exception of the appetite suppression of an ECA stack, I didn't really find myself getting that frustrated that I wasn't "on" something. I had the luxury of taking things at my own pace and setting my own expectations. Am I ready to step on stage? Definitely not. Am I ready to take off my shirt at the pool? Definitley.
    - I really don't feel like I lost any muscle. Some of my compound movements went down, which I attribute more to changing leverage, but overall I don't feel like I lost anything.....in same ways I think I may have actually recomped a little as opposed to a straight loss.

    8 Weeks.jpg
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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    automatondan (05-26-2019),CJ275 (05-26-2019),Gibsonator (05-26-2019),Jin (05-26-2019),simplesteve55021 (05-26-2019)

  8. #101
    Moderator-San Jin's Avatar
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    Thanks for the log DK! Looking good.

    You shall know the truth and the truth will make you odd.


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  10. #102
    Elite Straight30weight's Avatar
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    Great work DK!
    Size is the prize and swole is the goal

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  12. #103
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    Good effort DK. Well done.
    "The weight teaches you"

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  14. #104
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    looking good man, you may even have snake beat on the tan

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  16. #105
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    Quote Originally Posted by Gibsonator View Post
    looking good man, you may even have snake beat on the tan
    I was going for his abs, but nice to know I at least caught up with him on something


    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  18. #106
    Moderator-San Jin's Avatar
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    Quote Originally Posted by dk8594 View Post
    I was going for his abs, but nice to know I at least caught up with him on something
    I go for the low hanging fruit.

    I have him beat on only one thing: calves.

    You shall know the truth and the truth will make you odd.


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  20. #107
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    Stopped counting calories. Back up to 221 and feeling strong again.

    June 30.jpg
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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