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Trump

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Started changing up the training today less rest between lifts and added 20 mins cardio at the end. Calories about 3400 at the min will adjust as required as I go along
 

Rhino99

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Started changing up the training today less rest between lifts and added 20 mins cardio at the end. Calories about 3400 at the min will adjust as required as I go along

Curious with the calories...3400.
What is your tdee?
 

Rhino99

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You know what you're doing so im not questioning you for that reason, but im curious if you're looking to increase weight you're at maintenance calories?
Im asking because im in this phase now and adjusting as my body responds.
 

Trump

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I wanted To to start at Maint and adjust each week as I see my body and weight change. I am only looking for a slight increase in weight but to reduce body fat.

You know what you're doing so im not questioning you for that reason, but im curious if you're looking to increase weight you're at maintenance calories?
Im asking because im in this phase now and adjusting as my body responds.
 

Trump

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High Volume leg day followed by hill walk on treadmill while watching larry wheels YouTube video of the world log lift championships.
 

Rhino99

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I wanted To to start at Maint and adjust each week as I see my body and weight change. I am only looking for a slight increase in weight but to reduce body fat.

That's what I assumed.
Thx
 

bigdog

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Trensomnia hits hard and fast,
ISSUES at 400? I love my tren runs. I too run the low test e because I have better results from it. ive ran it high with no better results. Calories will need to come up but I know exactly your plan as I myself started that way. good shit trump! BLAST AWY BROTHER!
 

Trump

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Just had a tren cough that shit sucks ass
 

bigdog

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I've been blessed to have had no tren sides except night sweat twice and that was at 600 I think. I did hit a vein and got that cough that sucked!
 

Trump

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I stopped the var and starting sleeping normal again. Must of been that not the tren

I've been blessed to have had no tren sides except night sweat twice and that was at 600 I think. I did hit a vein and got that cough that sucked!
 

Trump

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Still 256lb but can’t tell if I lost any fat or not due to me having such bad wind and heart burn my stomach looks like I am pregnant. I know heart burn is a side of tren but not the wind
 
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Texan69

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Nice trump! That picture of all your gear got me excited! Can’t wait to see your results brother your a beast, enjoy!
 

bigdog

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Wind? Shortness of breath? If so yes it's a side of tren for some.
 

Trump

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Bloated like I pregnant, not so much out of breath not that I have noticed x

Wind? Shortness of breath? If so yes it's a side of tren for some.
 

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