Does he have big triceps?
He should try doing floor presses. Those will put a good pump on the tri’s.
Close grip inclines will hammer the shit more out of your shoulders then the tris. Try one set and you'll see.
Feel like this should have been reply #1Try one set and you'll see.
Feel like this should have been reply #1
OP, there are primary, secondary and tertiary (spelled that 5 times before I got it right) muscle groups used in whatever exercise your doing. Start with an exercise that uses the intended muscle group as a primary first, then you can narrow down exercises for a part of that specific muscle you want to focus on. Keep symmetry as a goal (not having a bulky lateral head tricep with no long head tri). Switch your routine up based on progression to keep things looking right. The "my buddy does xyz" may be what he needs but not what you should be doing. Hope that makes sense, gl
yes i do this too and it is effective.