Weekly Update:
Up 0.7 lbs for the week to a 205.4 lb average weight.
4548 Cals
437g C
285g P
186g F
Getting hard to stuff this much food down my face. All day long I feel like I just had Thanksgiving dinner. Last night I went to bed weighing 213 lbs, woke up and weighed 206.2 lbs.
The gym is fun though!!!
What a journey to follow. Congrats man. What foods do you usually eat on a daily basis? I need to start my bulking journey soon.
It's pretty much a routine at this point, a program that just runs.
Every day breakfast is the same:
3 eggs over easy, cooked in olive oil
1 or 2 al Fresco chicken sausage breakfast patties
A fistfull of salad greens
Coffee with sweetened vanilla almond milk.
Dinners:
M-Spaghetti squash and turkey or beef meatballs.
Tu-Sirloin steak, cilantro lime rice, a veggie(lately Brussels sprouts)
W-Salmon, Fries, a veggie/salad
Th-Taco Night!!! Ground turkey, refried beans, 1/2 avocado, a tomatoe, fresh cilantro, Taco sauce, and 50 or 100g brown rice.
F-Pork Sirloin, brown rice pilaf, REAL sauerkraut
Sat-Wife mixes it up, lots of good things here! (Chili, Shepherd's Pie, an awesome lemon artichoke chicken thighs with rice dish, a beef and bacon cottage pie recipe, etc...)
Sun-lately a vegan dish, but I add chicken or steak to it. Full of veggies I don't usually eat, influx of nutrients, and honestly MOST taste pretty good.
5 work days, I have 3 lunches each day. Usually leftovers from the above meals, and pre workout meals on days i work is a can of sardines or leftover salmon, 12-16 ounces of sweet potatoes, and some celery. This meal doesn't sit heavy, so I like it before the gym. I usually have salmon or sardines 4-5 times per week.
On the days I don't work, my lunches are always either 6 ozs ground beef or liver and 100-150g rice, cooked in bone broth with butter, and salad greens. Easy to prepare, easy to eat, doesn't sit too heavy.
Most nights before bed I have 2 servings of cottage cheese, and homemix raisin bran(60g Bran flakes, 20g raisins, 20g craisins) in either whole milk or almond milk.
Extra calories needed are filled as necessary, I don't shy away from treats at this point.