CJ
Mod Squad
- Joined
- Feb 24, 2014
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Weekly Update:
Up 0.4 lbs to a weekly average of 202.2 lbs. Gained back a bit of what I lost the last couple of weeks. Might be a bit skewed due to Super Bowl treats, although I think I violently shit it all out the next morning.
4212 Cals
455g C
259g P
151g F
Training is going very well. Slowly adding reps each week, then weight when I feel I've maxed that weight out and I'm ready to go up.
My bodyweight isn't moving much, but I feel tighter and not bloated anymore, so I hope I'm making progress and it's not just in my head. Weights are moving in the gym, so hopefully I'm good. We'll see later when I strip off the fat.
Dedicated cardio is back in as well, 2-3x/week, doing 30 min chunks right now, keeping my HR around 120. Time to build the aerobic base back up, I pushed it aside for so long, albeit for a valid reason. I'll work my way up to hour long sessions, then increase the intensity from there. Bike and Rower.
Just a couple of weeks left before the bottle runs dry, then back to TRT for a long while, at least until my yearly Dr's physical in May.
Up 0.4 lbs to a weekly average of 202.2 lbs. Gained back a bit of what I lost the last couple of weeks. Might be a bit skewed due to Super Bowl treats, although I think I violently shit it all out the next morning.
4212 Cals
455g C
259g P
151g F
Training is going very well. Slowly adding reps each week, then weight when I feel I've maxed that weight out and I'm ready to go up.
My bodyweight isn't moving much, but I feel tighter and not bloated anymore, so I hope I'm making progress and it's not just in my head. Weights are moving in the gym, so hopefully I'm good. We'll see later when I strip off the fat.
Dedicated cardio is back in as well, 2-3x/week, doing 30 min chunks right now, keeping my HR around 120. Time to build the aerobic base back up, I pushed it aside for so long, albeit for a valid reason. I'll work my way up to hour long sessions, then increase the intensity from there. Bike and Rower.
Just a couple of weeks left before the bottle runs dry, then back to TRT for a long while, at least until my yearly Dr's physical in May.
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