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  1. #49
    Elite CJ275's Avatar
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    Up 1.3 lbs this week to 186.6 lbs.
    Up 3.3 lbs the last 3 weeks.

    This week was an avg of 4423 Cals
    469g Carbs
    265g Protein
    160g Fats

    Everything still feels good, and workouts are going great. Definitely holding a little bit of water weight now though.

    From my last caliper measurements 5 weeks ago, I added a mm to my chest and thigh readings. Could be water, since I definitely have a layer of that on me now. I also added 3 mm to my navel reading, which definitely has some added fat. That spot is my 'last to go, first to come back' spot however, so it's not unexpected.

    Sadly, no gainzzz yet for my penis.
    Last edited by CJ275; 09-10-2019 at 10:20 AM.

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  3. #50
    Senior Moderator gymrat827's Avatar
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    did she lose the weight you wanted to gain earlier in the summer...??

  4. #51
    Elite CJ275's Avatar
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    Quote Originally Posted by gymrat827 View Post
    did she lose the weight you wanted to gain earlier in the summer...??
    Of course she didn't. Same story every year, wait until May before she even thinks about getting in shape for the summer, dieting starts the Monday after June 1st, because I don't ****ing even know why, diet ends on June 3rd, because ice cream.

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  6. #52
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    Quote Originally Posted by CJ275 View Post
    Of course she didn't. Same story every year, wait until May before she even thinks about getting in shape for the summer, dieting starts the Monday after June 1st, because I don't ****ing even know why, diet ends on June 3rd, because ice cream.
    But have you tried ice cream?
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

  7. #53
    Elite automatondan's Avatar
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    I believe in you. You can do this.

    Forgive me if you already stated this.... Are you doing any cardio...?
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  8. #54
    Elite Gibsonator's Avatar
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    Quote Originally Posted by automatondan View Post
    I believe in you. You can do this.

    Forgive me if you already stated this.... Are you doing any cardio...?
    he's doing rope skipping for sets or 299

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  10. #55
    Elite CJ275's Avatar
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    Quote Originally Posted by automatondan View Post

    Forgive me if you already stated this.... Are you doing any cardio...?
    No structured cardio, but I probably should add in a little.

    What I do get for cardio right now is lots of walking at work, usually in the 10k-15k per day range, and mowing the lawn every 5-7 days, with a walk behind push mower. No wheel drive to the mower, just me pushing that sum'bitch for an hour.


  11. #56
    Elite automatondan's Avatar
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    Quote Originally Posted by CJ275 View Post
    No structured cardio, but I probably should add in a little.

    What I do get for cardio right now is lots of walking at work, usually in the 10k-15k per day range, and mowing the lawn every 5-7 days, with a walk behind push mower. No wheel drive to the mower, just me pushing that sum'bitch for an hour.
    Ok add it if you like, but just remember that is extra calories you will have to account for in your diet... I was just wondering if you were already doing a bunch of cardio and thus your caloric need is unnecessarily high. Just trying to think of variables that would help you gain weight.
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  12. #57
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    Quote Originally Posted by automatondan View Post
    Ok add it if you like, but just remember that is extra calories you will have to account for in your diet... I was just wondering if you were already doing a bunch of cardio and thus your caloric need is unnecessarily high. Just trying to think of variables that would help you gain weight.
    Yes, I already dropped my planned fall mountain biking rides in the state forests nearby. I like doing it, but like you said, it's a calories eater.

    I might add 2x/week of 5:00 of stair climber, 2:00 rest, 5:00 of stair climber, while really focusing on the calfs doing the work. Extra calf work within the cardio.

  13. #58
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    Just sit sit on the sofa eating your whole bulk, **** cardio. Eat lift sleep repeat

    Quote Originally Posted by CJ275 View Post
    Yes, I already dropped my planned fall mountain biking rides in the state forests nearby. I like doing it, but like you said, it's a calories eater.

    I might add 2x/week of 5:00 of stair climber, 2:00 rest, 5:00 of stair climber, while really focusing on the calfs doing the work. Extra calf work within the cardio.
    Never wipe your arse with an angry hedgehog

  14. #59
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    Weekly update time.

    Up 2.7 lbs for the week, to an average of 189.3 lbs. I believe most of it was water bloat, because I woke up today feeling much less puffy, and only weighed 187.8 lbs.

    Weekly cals/macros:

    4520 cals
    453 g carbs
    269 g protein
    165 g fats

    Stalled out on a few lifts at the gym last week, but I was planning on switching things up slightly for the next 4 week block anyway. Nothing major, mostly just moving around the order/days of the lifts, no supersetting compound lifts, and I'll be living in the 8-12 range for the next month. Straight hypertrophy block.

    Going to keep on course.
    Last edited by CJ275; 09-17-2019 at 09:14 AM.

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  16. #60
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    Keep hitting it!

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