I take steroids to improve my typing performance.You beat me to it!
did she lose the weight you wanted to gain earlier in the summer...??
Of course she didn't. Same story every year, wait until May before she even thinks about getting in shape for the summer, dieting starts the Monday after June 1st, because I don't ****ing even know why, diet ends on June 3rd, because ice cream.
I believe in you. You can do this.
Forgive me if you already stated this.... Are you doing any cardio...?
Forgive me if you already stated this.... Are you doing any cardio...?
No structured cardio, but I probably should add in a little.
What I do get for cardio right now is lots of walking at work, usually in the 10k-15k per day range, and mowing the lawn every 5-7 days, with a walk behind push mower. No wheel drive to the mower, just me pushing that sum'bitch for an hour.
Ok add it if you like, but just remember that is extra calories you will have to account for in your diet... I was just wondering if you were already doing a bunch of cardio and thus your caloric need is unnecessarily high. Just trying to think of variables that would help you gain weight.
Yes, I already dropped my planned fall mountain biking rides in the state forests nearby. I like doing it, but like you said, it's a calories eater.
I might add 2x/week of 5:00 of stair climber, 2:00 rest, 5:00 of stair climber, while really focusing on the calfs doing the work. Extra calf work within the cardio.