Page 1 of 2 12 LastLast
Results 1 to 12 of 18
  1. #1
    Member
    Join Date
    Apr 2019
    Posts
    39
    Thanks
    23
    Thanked 9 Times in 8 Posts

    Who do you model your workouts after?

    Just curious as to who you guys model your gym workouts after! Me personally i follow seth feroce workouts on youtube. Try and copy all his workouts and try and follow his advice on real food. Anyone else listen to and maybe mimic someone? If so who


  2. #2
    Elite CJ275's Avatar
    Join Date
    Feb 2014
    Posts
    451
    Thanks
    301
    Thanked 256 Times in 157 Posts
    I'm not Seth Feroce, so I don't do Seth Feroce's workout. I do an appropriate split and exercises for where I'm at currently. Tried and tested basics for now.

  3. #3
    Senior Member notsoswoleCPA's Avatar
    Join Date
    Mar 2018
    Posts
    365
    Thanks
    128
    Thanked 186 Times in 134 Posts
    I just stick to the classic lifts that I have always been taught to do. My stepfather was an amateur body builder when I was a child so he helped me develop this "power building" program that combines strength training with accessory exercises. Every workout starts with the classic barbell lift for that particular exercise (bench press for chest, squat for legs, deadlift for back, and overhead press for shoulders). After that, I pick four to five accessory exercises using machines, cables, or dumbbells that support the main exercise performed.

    Also, I have turned into a psychopath doing cardio, namely using the elliptical or adaptive motion trainer.

    Now, I just hope I didn't royally hose my left bicep last night.... If I did, this will be a HUGE setback.

  4. The Following 2 Users Say Thank You to notsoswoleCPA For This Useful Post:

    automatondan (04-13-2019),Whicked-impulse (04-13-2019)

  5. #4
    Member
    Join Date
    Apr 2019
    Posts
    39
    Thanks
    23
    Thanked 9 Times in 8 Posts
    Ya i only been seriously workout for a year. I find his videos best, the way he describes everything. Its like sitting in sxhool and finding a teacher you like with a subject your interested in delivery on a topic is key. And it helps when he says dont be a pussy so thats what i repeat when the workout gets hard. But hey to each their own right

  6. #5
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,808
    Thanks
    2,175
    Thanked 18,101 Times in 7,815 Posts
    My bully yoga program is like if Louis Simmons and Boris Sheiko had a mongrel love child.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. The Following 4 Users Say Thank You to PillarofBalance For This Useful Post:

    Metalhead1 (04-13-2019),NbleSavage (04-13-2019),Seeker (04-15-2019),St0ked (04-13-2019)

  8. #6
    Elite dk8594's Avatar
    Join Date
    Oct 2012
    Location
    N/A
    Posts
    1,458
    Thanks
    1,931
    Thanked 1,765 Times in 819 Posts
    It was an evolution. When I was 15 it was Arnold. When I was in my 20s it was Yates. Now, in my 40s, it’s me.


    The two most important days in your life are the day you were born and the day you find out why - Mark Twain

  9. The Following 5 Users Say Thank You to dk8594 For This Useful Post:

    automatondan (04-13-2019),BigSwolePump (04-14-2019),German89 (04-13-2019),simplesteve55021 (04-16-2019),stonetag (04-14-2019)

  10. #7
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    12,122
    Thanks
    582
    Thanked 5,924 Times in 3,413 Posts
    Ravishing Rick Rude

  11. The Following 2 Users Say Thank You to Bro Bundy For This Useful Post:

    notsoswoleCPA (04-13-2019),simplesteve55021 (04-16-2019)

  12. #8
    Veteran snake's Avatar
    Join Date
    Jan 2014
    Location
    North East
    Posts
    7,472
    Thanks
    5,572
    Thanked 9,182 Times in 3,978 Posts
    No one.

    10 char
    Hard work beats talent when talent doesn’t work hard.

  13. The Following 2 Users Say Thank You to snake For This Useful Post:

    German89 (04-13-2019),stonetag (04-14-2019)

  14. #9
    Moderator German89's Avatar
    Join Date
    Aug 2018
    Posts
    1,696
    Thanks
    2,492
    Thanked 1,681 Times in 889 Posts
    I do as I please.

    I'd like to add.. I do as I please. Unless told otherwise but, I always get it my way.
    Last edited by German89; 04-14-2019 at 10:30 AM.
    Well, to be fair...

  15. The Following 4 Users Say Thank You to German89 For This Useful Post:

    BrotherJ (04-17-2019),Jin (04-18-2019),silvereyes87 (04-16-2019),stonetag (04-14-2019)

  16. #10
    Elite Viduus's Avatar
    Join Date
    Feb 2018
    Location
    Upper Midwest
    Posts
    1,900
    Thanks
    1,408
    Thanked 1,611 Times in 944 Posts
    In my heart it’s Dusty Henshaw, In reality it’s some schizophrenic ADHD Russel Simmons thing.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

  17. The Following User Says Thank You to Viduus For This Useful Post:

    simplesteve55021 (04-16-2019)

  18. #11
    Senior Member Grizzly911's Avatar
    Join Date
    Sep 2018
    Posts
    247
    Thanks
    92
    Thanked 118 Times in 81 Posts
    Quote Originally Posted by CJ275 View Post
    I'm not Seth Feroce, so I don't do Seth Feroce's workout. I do an appropriate split and exercises for where I'm at currently. Tried and tested basics for now.
    In the famous words of Seth Feroce "Let's fukk shit up!" Hahaha

  19. The Following User Says Thank You to Grizzly911 For This Useful Post:

    simplesteve55021 (04-16-2019)

  20. #12
    Elite BigSwolePump's Avatar
    Join Date
    Apr 2017
    Location
    The Principals Office
    Posts
    2,120
    Thanks
    2,063
    Thanked 1,707 Times in 951 Posts
    Richard Simmons sweating to the oldies program.
    "Don't count the days, make the days count" ~Muhammad Ali~

  21. The Following 4 Users Say Thank You to BigSwolePump For This Useful Post:

    German89 (04-14-2019),John Ziegler (04-15-2019),silvereyes87 (04-16-2019),Whicked-impulse (04-14-2019)

Page 1 of 2 12 LastLast

Similar Threads

  1. Have you changed your workouts as you've gotten older
    By transcend2007 in forum Training and Workouts
    Replies: 27
    Last Post: 01-27-2019, 03:01 PM
  2. Who knew Herm was a model?
    By ToolSteel in forum Flame Forum - ENTER AT OWN RISK
    Replies: 12
    Last Post: 11-07-2015, 03:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •