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  1. #1
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    Who do you model your workouts after?

    Just curious as to who you guys model your gym workouts after! Me personally i follow seth feroce workouts on youtube. Try and copy all his workouts and try and follow his advice on real food. Anyone else listen to and maybe mimic someone? If so who


  2. #2
    Elite CJ275's Avatar
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    I'm not Seth Feroce, so I don't do Seth Feroce's workout. I do an appropriate split and exercises for where I'm at currently. Tried and tested basics for now.

  3. #3
    Senior Member notsoswoleCPA's Avatar
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    I just stick to the classic lifts that I have always been taught to do. My stepfather was an amateur body builder when I was a child so he helped me develop this "power building" program that combines strength training with accessory exercises. Every workout starts with the classic barbell lift for that particular exercise (bench press for chest, squat for legs, deadlift for back, and overhead press for shoulders). After that, I pick four to five accessory exercises using machines, cables, or dumbbells that support the main exercise performed.

    Also, I have turned into a psychopath doing cardio, namely using the elliptical or adaptive motion trainer.

    Now, I just hope I didn't royally hose my left bicep last night.... If I did, this will be a HUGE setback.

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  5. #4
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    Ya i only been seriously workout for a year. I find his videos best, the way he describes everything. Its like sitting in sxhool and finding a teacher you like with a subject your interested in delivery on a topic is key. And it helps when he says dont be a pussy so thats what i repeat when the workout gets hard. But hey to each their own right

  6. #5
    Administrator PillarofBalance's Avatar
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    My bully yoga program is like if Louis Simmons and Boris Sheiko had a mongrel love child.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Elite dk8594's Avatar
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    It was an evolution. When I was 15 it was Arnold. When I was in my 20s it was Yates. Now, in my 40s, it’s me.


    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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    Elite Bro Bundy's Avatar
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    Ravishing Rick Rude

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    Veteran snake's Avatar
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    No one.

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  14. #9
    Moderator German89's Avatar
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    I do as I please.

    I'd like to add.. I do as I please. Unless told otherwise but, I always get it my way.
    Last edited by German89; 04-14-2019 at 10:30 AM.
    Well, to be fair...

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    Elite Viduus's Avatar
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    In my heart it’s Dusty Henshaw, In reality it’s some schizophrenic ADHD Russel Simmons thing.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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  18. #11
    Senior Member Grizzly911's Avatar
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    Quote Originally Posted by CJ275 View Post
    I'm not Seth Feroce, so I don't do Seth Feroce's workout. I do an appropriate split and exercises for where I'm at currently. Tried and tested basics for now.
    In the famous words of Seth Feroce "Let's fukk shit up!" Hahaha

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    Richard Simmons sweating to the oldies program.
    "Don't count the days, make the days count" ~Muhammad Ali~

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