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  1. #1
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    Looking for Guidance

    I'm a 40 year old Male that's 6'1", 250#, been back in working out for about a year. I'm looking to boost lean muscle mass, and help some of the challenges that you get from continued aging, as I work to hit my goals.

    I have lost over 70#, and am looking to get to a point where I can do a competition. I spent a large majority of my life hiding from myself, and I want to be able to walk on stage and be proud.

    My current regime is functional fitness (crossfit), 2 days per week, with steady state cardio and a Men's health type of 5 day, workout routine.



    My ask for help is around developing the weekly workout that would help me achieve my goals, plus the same additional support that drives most people here.

    I have done a few cycles when I was in baseball, earlier in life, but it has been a very long time, and I had a coach to help me then. I dont even know where to start now.

    I know I'm a noob here, and I read the rules before posting, but if I slipped anywhere, my apologies.

    Thank you in advance for your time and help!

  2. #2
    Elite Josh30013's Avatar
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    Welcome to the board

  3. #3
    Elite CJ275's Avatar
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    Welcome. What kind of competition?

  4. #4
    Veteran snake's Avatar
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    Welcome to UG! The guidance you're looking for has no canned answer so I would recommend starting a thread in the general chat or members on line journal. Post your workout there with your diet and goal. If you're comfortable doing so, you can post a pic or two.
    Hard work beats talent when talent doesn’t work hard.

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    motown1002 (04-15-2019)

  6. #5
    Elite Stevethedream's Avatar
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    Welcome aboard
    "This is not a game! U have got to earn this" "Everybody wanna b a bodybuilder"...u know the rest

  7. #6
    Senior Member Grizzly911's Avatar
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    Welcome to the UG, look forward to seeing your progress.

  8. #7
    Elite Robdjents's Avatar
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    Nice intro welcome and stick around
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

  9. #8
    Moderator-San Jin's Avatar
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    Hello round eye.

    The Vanilla Godzilla


  10. #9
    Elite automatondan's Avatar
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    Welcome. Lots of guys your/our age here. Are you on TRT? And if not, have you had a hormone panel done anytime recently?
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  11. #10
    Administrator PillarofBalance's Avatar
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    I'm confused about the functional fitness thing.

    Welcome to UG
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    automatondan (04-14-2019)

  13. #11
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    Hi. If you want to do bodybuilding id suggest you drop the crossfit and train like a bodybuilder
    The road to nowhere is paved with excuses

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    Texan69 (04-14-2019)

  15. #12
    Elite GotClen's Avatar
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    Great intro. All the best in reaching your goals

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