Metalhead1
Elite
- Joined
- Feb 3, 2014
- Messages
- 2,388
- Reaction score
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- Points
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First powerlifting meet is in 3 months. Training style is staying conjugate throughout, with emphasis on accomodating resistance.
Current weight is 260. Daily calories are staying 4500. Dropping a day and doing 5 days a week for more recovery, plus cardio. Im not looking at dropping weight purposely, but if I do it will be because of cardio alone.
Currently at 1g of test atm. Tren ace will be added at 400mgs in about 2 weeks. Waiting on bloods to come back before I start.
My absolute goal is to total 1500. I got roughly 100lbs to add total to get there in 12 weeks. It's going to fukkin happen.
Today was Dynamic upper day
Bench 50% + 25% bands (90lbs)
95x8x2sets
135x5x2sets
155x3x2sets
185 + bands
3x15sets (45 sec rest)
11:26
(Originally was supposed to do 3x9sets but I was feeling fresh and decided to add sets with time)
Floor CG Press
225x12
225x10
225x10 drop 185x10
Inc DB
90x15x3sets
BB Rows
135x15
185x10
Didn't do too much here because I have Safety Bar Squats tomorrow
Lat PD
SS
Abs
Current weight is 260. Daily calories are staying 4500. Dropping a day and doing 5 days a week for more recovery, plus cardio. Im not looking at dropping weight purposely, but if I do it will be because of cardio alone.
Currently at 1g of test atm. Tren ace will be added at 400mgs in about 2 weeks. Waiting on bloods to come back before I start.
My absolute goal is to total 1500. I got roughly 100lbs to add total to get there in 12 weeks. It's going to fukkin happen.
Today was Dynamic upper day
Bench 50% + 25% bands (90lbs)
95x8x2sets
135x5x2sets
155x3x2sets
185 + bands
3x15sets (45 sec rest)
11:26
(Originally was supposed to do 3x9sets but I was feeling fresh and decided to add sets with time)
Floor CG Press
225x12
225x10
225x10 drop 185x10
Inc DB
90x15x3sets
BB Rows
135x15
185x10
Didn't do too much here because I have Safety Bar Squats tomorrow
Lat PD
SS
Abs