Metal's Peak

[Metalhead1]

Squat day. Sets of 5 all the way to the top set

405x5. Moved decent besides the fatigue that built up to get there. Which was the point I think.

Side note. insomnia, and suppressed appetite are both strongly present, but my mood has increased somehow, and strength is still climbing.

 

[Jin]

Squat day. Sets of 5 all the way to the top set

405x5. Moved decent besides the fatigue that built up to get there. Which was the point I think.

Side note. insomnia, and suppressed appetite are both strongly present, but my mood has increased somehow, and strength is still climbing.

Amazing progress brother. VERY proud of how much you’ve advanced as a squatter!

 

[Metalhead1]

Amazing progress brother. VERY proud of how much you’ve advanced as a squatter!

Thanks bro! Without pillar's help, I'd probably still be beating my head against the wall

 

[The Tater]

Kicking ass Metal! ****ing beastly lifts.

 

[Trump]

That’s my squat goal 5x405 impressive

 

[Metalhead1]

That’s my squat goal 5x405 impressive

When you and gibs get done with your bodybuilding nonsense, I'll help you get there:32 (1):

 

[Trump]

I will do both no probs, just give me a few month.

When you and gibs get done with your bodybuilding nonsense, I'll help you get there:32 (1):

 

[Gibsonator]

When you and gibs get done with your bodybuilding nonsense, I'll help you get there:32 (1):

hey, I can do both damnit! :32 (13):
405x4 last time i tried :32 (17):
edit: prob get a solid 3, 3rd being sketchy af right about now, well before i f'd my back up 3 days ago

 

[Trump]

Has anyone seen video evidence of this man even in a gym never mind squatting

hey, I can do both damnit! :32 (13):
405x4 last time i tried :32 (17):
edit: prob get a solid 3, 3rd being sketchy af right about now, well before i f'd my back up 3 days ago

 

[Metalhead1]

Has anyone seen video evidence of this man even in a gym never mind squatting

Negative. But mad props to him for hittng that number being 6'6. That's a long way down

 

[Gibsonator]

you guys kill me

 

[Trump]

I doubt he squatted that he would of been doing Bis/tris that day

Negative. But mad props to him for hittng that number being 6'6. That's a long way down

 

[Metalhead1]

Adductor issues came back. Made it to 315 and thought the bitch was going to pop. Ice and ibuprofen tonight, and chiro in the am.

 

[Long]

That sucks. Heal up. Best of luck!

 

[Gibsonator]

Adductor issues came back. Made it to 315 and thought the bitch was going to pop. Ice and ibuprofen tonight, and chiro in the am.

jesus u too?! i know u saw wells pop his recently. hope its minor brother! do u do anything to warm up adductors before squats?

 

[Metalhead1]

jesus u too?! i know u saw wells pop his recently. hope its minor brother! do u do anything to warm up adductors before squats?

No I don't know who Wells is. I did see Huang tear his at the Kern a few months ago.

Nothing too much other than static stretches before, and in between warm ups.

 

[TODAY]

Adductor issues came back. Made it to 315 and thought the bitch was going to pop. Ice and ibuprofen tonight, and chiro in the am.

I may have missed it, but how did you injure your adductor?

Also, this log is fantastic.

 

[Metalhead1]

I may have missed it, but how did you injure your adductor?

Also, this log is fantastic.

It's been lingering for a little longer than a month. Most likely just over use from squatting 2-3x a week the past few months, and tendons not adapting quickly enough to the weight/workload. My best guess anyway

 

[The Tater]

Hope you heal quick!

 

[Metalhead1]

Saw the chiro today. My right hip is higher than the left. He belives thats help cause the pain in my groin. Got an adjustment. Going to a pt tomorrow. Then back to the chiro wednesday for another adjustment.

Should be good to go for the meet.