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Thread: Metal's Peak

  1. #241
    Elite Metalhead1's Avatar
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    Speed Bench
    Football Bar
    228x3x6sets
    Add chains (35)
    263x3x6sets
    • Alternating grips every 3 sets
    • Red band (70)
    • Add Chains (35) last 6 sets

    2 Board CG
    Chains (35)
    326x5
    Chains (70)
    361x4
    372x3
    • Red Band (70)
    • 2 Chains (70) last two sets

    Pullups
    3x8
    SS
    One Arm DB Row
    120x8x3sets

    Hammer Curl (3 sec eccentric)
    25x12
    30x12
    SS
    Rear Delt Flyes
    20x30x2sets
    SS
    Abs
    2x50
    • Blue band

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  3. #242
    Elite Gibsonator's Avatar
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    nobody wants to hear about your awesome gym workouts right now
    aka; the roc

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  5. #243
    Elite CJ275's Avatar
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    Had to Google what a football bar was. Always knew them as swiss bars. I think I need to get one for the home gym.

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  7. #244
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    Quote Originally Posted by Gibsonator View Post
    nobody wants to hear about your awesome gym workouts right now
    Yes you do...hater.

    Quote Originally Posted by CJ275 View Post
    Had to Google what a football bar was. Always knew them as swiss bars. I think I need to get one for the home gym.

    I misspoke. It's the American Cambered Grip Bar that we have at the gym. Either way, it's a bastard.
    https://www.elitefts.com/cambered-swiss-bar.html

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  9. #245
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    That bar's even better!!!

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  11. #246
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    Bow Bar Squat
    295x5
    361x5
    405x3
    471x1
    515x1
    581miss
    537x1
    Made too big of a jump from 515 to 581. 515 flew up easily. 581 stapled me. Went back for 537, and confidence and called it there. Left knee is still being a weak bitch, but holding on. Most likely done with 1RM squats for a minute. Time to focus on volume
    • Gray Bands (130)

    SSB Front Squat
    172x5
    238x5
    282x5
    348x5 (PR)
    These surprised me. Havent done front squats in over a year.

    Standing Single Leg Curls
    50x15
    75x15x2sets
    SS
    Decline Ab Holds
    3x20 seconds
    50lbs 3 sets

    Attempted rev Hypers, but for some reason it was aggravating my sciatic on the right side.

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  13. #247
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    2 Board Bow Bar Shirt Work 3RM
    121x6
    165x5
    241x5
    275x4
    319x1
    Shirt
    429x3
    451x3
    Used the bow bar for more lat activation. These ****ing sucked.

    CG 2 Board
    331x3
    331x2
    265x10
    265x13
    I was smoked from the shirt. So had to rep out the last two sets.

    Tate Press
    60x8x2sets
    70x8
    SS
    Pullups
    8, 5x2sets

    Rev Flies
    30x30x3sets
    SS
    Red Band Tears
    3x30
    SS
    Decline Ab holds
    50lbs 3x20 seconds

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  15. #248
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    Glad your still getting good work in brother
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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  17. #249
    Senior Member Voyagersixone's Avatar
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    Quote Originally Posted by tinymk View Post
    Glad your still getting good work in brother
    Ditto. Keep rocking it man!
    I will take a pegging but fisting is gay. - Trump

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    Metalhead1 (03-25-2020)

  19. #250
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    Quote Originally Posted by tinymk View Post
    Glad your still getting good work in brother
    Thank you, and you as well brother. Definitely fortunate at the moment.

    Quote Originally Posted by Voyagersixone View Post
    Ditto. Keep rocking it man!
    Thanks man. Keep up your progress!

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  21. #251
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    Straight Bar Box Squat
    396x2x12sets
    • Average/black Bands (120)

    Sumo
    448x2x6sets
    448x6
    • Light/black Bands (150)

    Pressed for time today. Rest times were kept at 30 seconds

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