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Thread: Metal's Peak

  1. #61
    Member
    Join Date
    Apr 2019
    Posts
    34
    Thanks
    11
    Thanked 22 Times in 15 Posts
    That’s great progress for 6 months, a testament to your dedication.

  2. The Following User Says Thank You to Beserker For This Useful Post:

    Metalhead1 (05-16-2019)

  3. #62
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Squat
    135
    185
    225
    255x5
    290x4
    345x3x2sets
    390x2
    395x2
    405x2
    415x2



    Bench
    135
    185x5
    225x4
    260x3x2sets
    295x2x2sets
    335x1
    340x1 PR
    345x1 PR

    Box Squats
    205x5
    250x4
    295x3
    345x2x4sets

  4. The Following 3 Users Say Thank You to Metalhead1 For This Useful Post:

    Gibsonator (05-23-2019),Long (05-23-2019),The Tater (05-23-2019)

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