Metalhead1
Elite
- Joined
- Feb 3, 2014
- Messages
- 2,388
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Man you equipped guy use the shit out of those bands lol. I do em every 4-5 weeks and they make me sore. Great work!!
Haha yeah man. At least two days a week. So far it's paying off.
The plan he has me on is much more thought out than how i programmed myself. Before i was using bands on most of the compound movements. They wrecked the shit out of my flexors, and elbows mainly