Page 5 of 6 FirstFirst ... 3456 LastLast
Results 49 to 60 of 62

Thread: Metal's Peak

  1. #49
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Deads
    225x8
    315x5
    365x3
    405x2
    470x3x4sets

    Back off deads
    405x5x2sets

    Pin Press (Chest Level)
    135x8
    185x5
    225x5
    4x4 @RPE8
    245x4
    265x4
    275x4
    295x4
    Kind of fukked these up. Rest was short, but i felt stronger each set.

    Wide Rows
    4x12

    Did some shrugs with 100lbs dbs. Side delts, and curls for fun.

    Still hovering 260. Swapped up my diet a little. Back to mostly chicken, and less beef as I've been taking too much fat in my diet. Carbs are still 600+. Protein right at 250. Lasttime I tried this my strength took a hit. Hoping for different results this time

  2. The Following User Says Thank You to Metalhead1 For This Useful Post:

    Long (05-14-2019)

  3. #50
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts

    This one is from 6 months ago. I weighed roughly 240.


    This one is from today weighing 260. Same spot. Maybe slightly different lighting?

  4. The Following 3 Users Say Thank You to Metalhead1 For This Useful Post:

    Gibsonator (05-14-2019),silvereyes87 (05-15-2019),The Tater (05-14-2019)

  5. #51
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    3,725
    Thanks
    3,912
    Thanked 3,219 Times in 1,878 Posts
    hell yea bro that's some solid work you put in there!!!

  6. The Following User Says Thank You to Gibsonator For This Useful Post:

    Metalhead1 (05-14-2019)

  7. #52
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Quote Originally Posted by Gibsonator View Post
    hell yea bro that's some solid work you put in there!!!
    Thanks brother. Likewise

  8. The Following User Says Thank You to Metalhead1 For This Useful Post:

    Gibsonator (05-14-2019)

  9. #53
    Senior Member The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    290
    Thanks
    372
    Thanked 200 Times in 133 Posts
    Man, you look great. Keep it up!

  10. The Following User Says Thank You to The Tater For This Useful Post:

    Metalhead1 (05-14-2019)

  11. #54
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    So, I've been bothered about squats for some time, and definitely wasn't happy with Monday's results.



    I've been obsessing about them religiously since last week. After my prescribed stretches, my hips were feeling loose for once.

    Then I decided I was going to test what I've got today.

    Squat
    135x8
    185x5
    225x3
    275x3
    315x3
    370x1
    415x1
    435x1
    460x1 PR (100% i've been working off of)
    Had this been my second attempt at the meet, I would have gone for 485 on the 3rd.

    Today everything came together I BELIEVE. Form was the best I've ever had it at these weights. It has definitely helped build some confidence going forward.

  12. The Following 2 Users Say Thank You to Metalhead1 For This Useful Post:

    Gibsonator (05-15-2019),Jin (05-15-2019)

  13. #55
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    6,746
    Thanks
    7,300
    Thanked 8,993 Times in 4,032 Posts
    Good work MH. Squats can indeed be a religious experience...

    The Vanilla Godzilla


  14. The Following User Says Thank You to Jin For This Useful Post:

    Metalhead1 (05-15-2019)

  15. #56
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Quote Originally Posted by Jin View Post
    Good work MH. Squats can indeed be a religious experience...
    Thanks man. Yeah for sure. Got to thank pillar, and his prescribed butt stuff. Without that for the last month, I would still be squatting shitty without any reason why.

  16. #57
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    6,746
    Thanks
    7,300
    Thanked 8,993 Times in 4,032 Posts
    Quote Originally Posted by Metalhead1 View Post
    Thanks man. Yeah for sure. Got to thank pillar, and his prescribed butt stuff.
    He got you with that trick too?

    The Vanilla Godzilla


  17. #58
    BIGGEST HEAD ON UG silvereyes87's Avatar
    Join Date
    Aug 2015
    Location
    Texas
    Posts
    2,714
    Thanks
    4,505
    Thanked 2,243 Times in 1,187 Posts
    Quote Originally Posted by Metalhead1 View Post
    So, I've been bothered about squats for some time, and definitely wasn't happy with Monday's results.

    I've been obsessing about them religiously since last week. After my prescribed stretches, my hips were feeling loose for once.

    Then I decided I was going to test what I've got today.

    Squat
    135x8
    185x5
    225x3
    275x3
    315x3
    370x1
    415x1
    435x1
    460x1 PR (100% i've been working off of)
    Had this been my second attempt at the meet, I would have gone for 485 on the 3rd.

    Today everything came together I BELIEVE. Form was the best I've ever had it at these weights. It has definitely helped build some confidence going forward.
    Dude youre squats are really coming along. Great work
    The road to nowhere is paved with excuses

  18. The Following User Says Thank You to silvereyes87 For This Useful Post:

    Metalhead1 (05-15-2019)

  19. #59
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Quote Originally Posted by Jin View Post
    He got you with that trick too?
    Trick...yeah...let's call it that

  20. #60
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    1,377
    Thanks
    1,841
    Thanked 1,137 Times in 718 Posts
    Quote Originally Posted by silvereyes87 View Post
    Dude youre squats are really coming along. Great work
    Thanks bro

Page 5 of 6 FirstFirst ... 3456 LastLast

Similar Threads

  1. Once a week sust for higher peak?
    By widehips71 in forum Anabolic Steroids
    Replies: 5
    Last Post: 11-21-2015, 09:34 PM
  2. Peak times for differenet insulins??
    By bubbagump in forum Insulin Discussion
    Replies: 6
    Last Post: 08-06-2013, 07:05 PM
  3. Doc increases test per week but when is peak?
    By j2048b in forum Testosterone and Hormone Replacement Therapy
    Replies: 15
    Last Post: 04-29-2013, 01:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •