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Thread: Metal's Peak

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    Metal's Peak

    First powerlifting meet is in 3 months. Training style is staying conjugate throughout, with emphasis on accomodating resistance.

    Current weight is 260. Daily calories are staying 4500. Dropping a day and doing 5 days a week for more recovery, plus cardio. Im not looking at dropping weight purposely, but if I do it will be because of cardio alone.

    Currently at 1g of test atm. Tren ace will be added at 400mgs in about 2 weeks. Waiting on bloods to come back before I start.

    My absolute goal is to total 1500. I got roughly 100lbs to add total to get there in 12 weeks. It's going to fukkin happen.

    Today was Dynamic upper day
    Bench 50% + 25% bands (90lbs)
    95x8x2sets
    135x5x2sets
    155x3x2sets

    185 + bands
    3x15sets (45 sec rest)
    11:26
    (Originally was supposed to do 3x9sets but I was feeling fresh and decided to add sets with time)

    Floor CG Press
    225x12
    225x10
    225x10 drop 185x10

    Inc DB
    90x15x3sets

    BB Rows
    135x15
    185x10
    Didn't do too much here because I have Safety Bar Squats tomorrow

    Lat PD
    SS
    Abs

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    Veteran snake's Avatar
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    God bless you can keep you health buddy. An injury is the only thing that could stop you. I like the idea of more recovery, that's going to go far. Keep the cardio low impact because your back and legs will take a beating.

    You're not planning on entering the 242's are ya? I'm anti- weight loss for PLing.
    Hard work beats talent when talent doesn’t work hard.

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    Quote Originally Posted by snake View Post
    God bless you can keep you health buddy. An injury is the only thing that could stop you. I like the idea of more recovery, that's going to go far. Keep the cardio low impact because your back and legs will take a beating.

    You're not planning on entering the 242's are ya? I'm anti- weight loss for PLing.
    Thanks Snake. Going to start with 5 days a week. Cardio is for work purposes. Have to run a mile and a half in a certain time. So the quicker I take care of that the better.

    No, I'm not cutting to 242. The only way I'm competing there is if the cardio tones me up that much. I'm going to keep eating as I have that has put me at 260, and keep the strength increasing.

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    Went and got bloodwrk this morning. Didn't eat until 10, and hit the gym at 1230. Fukkedmy routine a bit, but shit still got done.

    Safety Squat Bar
    100x8x2sets
    130x5x2sets
    160x3x2sets
    210x3
    250x3
    280x3
    Chains added (60lbs)
    370x3
    400x1x2sets
    Went for a double the first set and lost it out of the hole. So did 2 singles instead.
    410x1

    SSB Good Morning (pins at parallel)
    160x8
    210x8
    Chains added
    270x5

    Hypers
    SS
    Abs

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    Veteran DieYoungStrong's Avatar
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    Good luck. Cardio during a meet peak should not be more then 30 min, 3x a week of liss. Your only goals right now are to increase your squat, bench and deadlift.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
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    Quote Originally Posted by DieYoungStrong View Post
    Good luck. Cardio during a meet peak should not be more then 30 min, 3x a week of liss. Your only goals right now are to increase your squat, bench and deadlift.
    Thanks dys. Im looking to keep it as minimal as possible to get the work shit out of the way. Main focus is definitely the big three.

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    Definitely looking forward to following along bud.
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    Elite PillarofBalance's Avatar
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    Metal, keep the vids coming please. I am watching for them on IG. That's where a lot of your improvements will come from, so don't forget those.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Quote Originally Posted by PillarofBalance View Post
    Metal, keep the vids coming please. I am watching for them on IG. That's where a lot of your improvements will come from, so don't forget those.
    Just uploaded one with squats and good mornings after.

    All the while Dan Green is squatting 606x10 directly under mine

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    Moderator-San Jin's Avatar
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    Fanboy here. Let’s do it.

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    As our island of knowledge grows,
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  17. #11
    Elite HollyWoodCole's Avatar
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    Hey Metal, what are your goal weights for the meet?
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    Would you like my feedback here so it's part of the log? I ask because there will be a lot of criticism coming your way. So long as you take it as constructive, and learn, then imo it's nothing to be embarrassed about. Up to you.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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