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  1. #1
    Senior Moderator NbleSavage's Avatar
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    New Study: Supercompensation (Jeff Nippard)

    Worth a look as many of us have been training this way for years.



    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

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    BigGameHunter (04-23-2019)

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    Veteran snake's Avatar
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    My idea of restricted blood flow is how fast I can get my fuukin wraps off after a set of squats. lol

    Just me but that 10 day off that often would never give me time to get back up to the heavy weights I was using before.
    Hard work beats talent when talent doesn’t work hard.

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    Metalhead1 (04-15-2019),NbleSavage (04-15-2019)

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    Senior Member Deadhead's Avatar
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    I dont know what I would do for 10 days without training....
    Tame your inner bitch!

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    NbleSavage (04-23-2019)

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    Veteran BigGameHunter's Avatar
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    I Would be interested to see what a few more 10 day breaks would yield.

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    NbleSavage (04-23-2019)

  9. #5
    Elite hulksmash's Avatar
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    Quote Originally Posted by snake View Post
    My idea of restricted blood flow is how fast I can get my fuukin wraps off after a set of squats. lol

    Just me but that 10 day off that often would never give me time to get back up to the heavy weights I was using before.
    Right?

    Why/how are most people not using mind-muscle connection and don't make their own routines/decisions??

    I've never once in my life used a routine/choice given by someone else.

    Like this-10 day breaks?? Success requires repetition and doing something as often as possible. Did people forget this?

  10. #6
    Senior Moderator gymrat827's Avatar
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    Even the post by Zilla, the 5 day bro split....those 2 days off are a waste.

    Now 10 days off...??

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