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  1. #1
    Senior Moderator NbleSavage's Avatar
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    New Study: Supercompensation (Jeff Nippard)

    Worth a look as many of us have been training this way for years.

    "Old Timers speak of us hushed, and clutch their rosaries..."
    Run the Jewels -'Oh Mama'

  2. #2
    Veteran snake's Avatar
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    My idea of restricted blood flow is how fast I can get my fuukin wraps off after a set of squats. lol

    Just me but that 10 day off that often would never give me time to get back up to the heavy weights I was using before.
    Hard work beats talent when talent doesn’t work hard.

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    Metalhead1 (04-15-2019),NbleSavage (04-15-2019)

  4. #3
    Member Deadhead's Avatar
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    I dont know what I would do for 10 days without training....

    Tame your inner bitch!

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