New Set-Up (Progress Thread)

The Tater

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That looks like a good start. It starts with taking the first step.

I echo a lot of the same sentiments already expressed here. I am a relative noob after a long hiatus but tracking your workouts and calories religiously is the only way to really measure progress. I do mainly dumbbell presses to relieve my shoulder of some of the pressure and I feel it makes me stronger. You will continue to find what works for you, program wise, but I caution you to make small incremental changes until you can wrap your head around what really works for you. Hopping from one program to the other and not giving it time to show you results will only demotivate you.

Take the wins, even the small ones and celebrate them.

Take pics weekly too.

Rock on dude!
 

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