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- May 1, 2019
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Hey everyone,
I'm having a lot of pain in my shoulder, especially when barbell Overhead pressing.
Has been for about a year now.
Based off the first image, my pain seems to be located around the Labrum, where that bicep tendon is.
Snaps and pops usually when overhead reaching or fixing my posture while sitting .
I'm try to work on and be concious of my posture, I sit down for about 9 hours a day.
I sort of have bad scapular placement, because I get the wings a bit.
I've started ending my workouts with facepulls.
I'm using a variation for my overhead presses, where you stick one end of a barbell in a corner, and lift the other.
I saw this in an Athleanx video.
I'm open to all advice including physical therapy, chemical/supplemental, nutritional, form change, etc.....
Thanks,
Stoned
I'm having a lot of pain in my shoulder, especially when barbell Overhead pressing.
Has been for about a year now.
Based off the first image, my pain seems to be located around the Labrum, where that bicep tendon is.
Snaps and pops usually when overhead reaching or fixing my posture while sitting .
I'm try to work on and be concious of my posture, I sit down for about 9 hours a day.
I sort of have bad scapular placement, because I get the wings a bit.
I've started ending my workouts with facepulls.
I'm using a variation for my overhead presses, where you stick one end of a barbell in a corner, and lift the other.
I saw this in an Athleanx video.
I'm open to all advice including physical therapy, chemical/supplemental, nutritional, form change, etc.....
Thanks,
Stoned