El Gringo
Senior Member
- Joined
- Oct 27, 2015
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I’ve always heard that triceps make up 2/3 of the arm while biceps make up 1/3. Yet when it comes to feeling the pump in the gym, my arms look and feel lot bigger after bicep exercises compared to doing tricep exercises.
Is is this the norm, or do I just not make the same mind/muscle connection with my triceps as I do with my biceps?
or do I just not hit them as hard? I do the same volume for triceps as biceps, but even if I did 3 sets of biceps compared to 6 sets of triceps, I’ll still have a bigger pump on my biceps
Is is this the norm, or do I just not make the same mind/muscle connection with my triceps as I do with my biceps?
or do I just not hit them as hard? I do the same volume for triceps as biceps, but even if I did 3 sets of biceps compared to 6 sets of triceps, I’ll still have a bigger pump on my biceps