Page 1 of 4 123 ... LastLast
Results 1 to 12 of 38

Thread: 8 week mini-cut

  1. #1
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts

    8 week mini-cut

    3 weeks into an 8-week cut. So far I'm down about 8lbs.

    Currently in a slight caloric deficit and I've added 10 min HIIT post-training 3 days a week.

    I set my macros by starting with 250g protein, then dividing the remaining calories evenly between carbs and fats...tapering carbs throughout the day and shifting to more fat-heavy meals as the day progresses.



    I'll update weekly - these pics are start vs current.


    The harder I work, the luckier I get.

  2. The Following 9 Users Say Thank You to Hurt For This Useful Post:

    bigdog (06-04-2019),BrotherJ (06-04-2019),Chillinlow (05-15-2019),Gibsonator (05-14-2019),j2048b (05-14-2019),Jin (05-14-2019),MarvelousChester (06-04-2019),stonetag (05-15-2019),The Tater (05-15-2019)

  3. #2
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts
    Sorry start weight 253, current weight 245.
    The harder I work, the luckier I get.

  4. The Following User Says Thank You to Hurt For This Useful Post:

    Uncle manny (05-14-2019)

  5. #3
    Elite CJ275's Avatar
    Join Date
    Feb 2014
    Posts
    927
    Thanks
    1,051
    Thanked 712 Times in 419 Posts
    Looking good, muscles are definitely separating pic vs pic.

  6. The Following User Says Thank You to CJ275 For This Useful Post:

    Hurt (05-14-2019)

  7. #4
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    4,144
    Thanks
    4,488
    Thanked 3,672 Times in 2,103 Posts
    so glad u posted this so that my recomp/cut will look like garbage
    lookin awesome man I'm in for the ride

  8. The Following 2 Users Say Thank You to Gibsonator For This Useful Post:

    Hurt (05-14-2019),Jin (05-14-2019)

  9. #5
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts
    Quote Originally Posted by CJ275 View Post
    Looking good, muscles are definitely separating pic vs pic.
    Thanks brother - slow and steady!
    The harder I work, the luckier I get.

  10. #6
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts
    Quote Originally Posted by Gibsonator View Post
    so glad u posted this so that my recomp/cut will look like garbage
    lookin awesome man I'm in for the ride
    LOL nonsense - you's a sexy beast
    The harder I work, the luckier I get.

  11. The Following User Says Thank You to Hurt For This Useful Post:

    Gibsonator (05-14-2019)

  12. #7
    Elite j2048b's Avatar
    Join Date
    Jul 2012
    Location
    somewhere?....anywhere, everywhere!
    Posts
    3,502
    Thanks
    4,464
    Thanked 722 Times in 552 Posts
    hurt man, dayummm son, u damn genetic freak u!!



    yep, im jelly, stopping all lifting and just gonna eat and watch u guys...stalker time... (rustle in the bushes) hey thats me over there looken in the gym window...)
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  13. The Following User Says Thank You to j2048b For This Useful Post:

    Hurt (05-14-2019)

  14. #8
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    12,436
    Thanks
    589
    Thanked 6,273 Times in 3,565 Posts
    Add a hour of morning cardio at medium pace 5x a week . It will get u to your goal faster
    Last edited by Bro Bundy; 05-14-2019 at 01:06 PM.

  15. The Following 2 Users Say Thank You to Bro Bundy For This Useful Post:

    Jin (05-14-2019),The Tater (05-14-2019)

  16. #9
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    7,334
    Thanks
    8,264
    Thanked 10,159 Times in 4,436 Posts
    Quote Originally Posted by Bro Bundy View Post
    Add a hour of morning cardio at medium pace 5x a week . It will get u to your goal faster
    I took B.B.’s advice last year and doing the same this year. Dude knows how to get ripped AF.

    Unrestrained Moderation.


  17. #10
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts
    Quote Originally Posted by Bro Bundy View Post
    Add a hour of morning cardio at medium pace 5x a week . It will get u to your goal faster
    Appreciate the advice.
    The harder I work, the luckier I get.

  18. #11
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    2,339
    Thanks
    1,774
    Thanked 2,389 Times in 905 Posts
    Quote Originally Posted by j2048b View Post
    hurt man, dayummm son, u damn genetic freak u!!



    yep, im jelly, stopping all lifting and just gonna eat and watch u guys...stalker time... (rustle in the bushes) hey thats me over there looken in the gym window...)
    Haha thanks man. Really I just take good pics tho
    The harder I work, the luckier I get.

  19. #12
    Elite Straight30weight's Avatar
    Join Date
    Nov 2017
    Posts
    2,980
    Thanks
    1,375
    Thanked 2,626 Times in 1,469 Posts
    Any drugs in the mix Hurt?
    Now if you know what you’re worth then get out there and get what you’re worth

Page 1 of 4 123 ... LastLast

Similar Threads

  1. Stop dressing animals into mini caricatures of yourself.
    By Zombialja Bones in forum Flame Forum - ENTER AT OWN RISK
    Replies: 17
    Last Post: 08-21-2017, 12:48 PM
  2. Mini SNES Classic announced
    By Iron1 in forum General Chat & Conversation
    Replies: 21
    Last Post: 07-04-2017, 01:23 PM
  3. Cutting some extra pounds with mini bulking/cutting cycles. Possible?
    By Krogard in forum Dieting, Nutrition and Supplements
    Replies: 11
    Last Post: 06-11-2015, 08:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •