testnoob
Senior Member
- Joined
- May 14, 2019
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- 157
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im 39 years old and new to trt and working out. i have a high bodyfat%. im 5foot9 230lbs and basicly wondering if 1800 cals is a good start to lose some fat and possibly tone up any muscle i have now. looking for any helpfull advise on where to start with my diet. thank you.