Hey, new here. I'm out of Cleveland OHIO, former Marine.
This is my first board join since 2002. I don't compete, I really just like the pump. Early 40s on TRT have done several cycles in the past. Currently getting over some rot cuff injuries from the past.
Also just completed a prolon 5 days fast and dropped 15 lbs right away and kept 10 off. Currently 235 at a sad 28% BF. I have a lot to work at still but always learning. Been practicing IF for almost a year with mixed results.
Happy to be here and contribute to some of these discussions.
This is my first board join since 2002. I don't compete, I really just like the pump. Early 40s on TRT have done several cycles in the past. Currently getting over some rot cuff injuries from the past.
Also just completed a prolon 5 days fast and dropped 15 lbs right away and kept 10 off. Currently 235 at a sad 28% BF. I have a lot to work at still but always learning. Been practicing IF for almost a year with mixed results.
Happy to be here and contribute to some of these discussions.