Texan69
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- Nov 20, 2017
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Past two weeks I have been experiencing severe elbow pain, I am assuming tenonitis. I have been icing and taking Advil. Cutting down volume and using a lighter load with high reps. Staying away from a lot of pressing. I took 5 days off from upper body besides the side lateral machine and peck deck and they don’t put and weight on where my elbow hurts.
Any advice? I know rest is probably what it needs.
Was thinking about getting those compression sleeves or bands that go above the elbow.
The pain starts just above the elbow and ends upper forearm
Any advice? I know rest is probably what it needs.
Was thinking about getting those compression sleeves or bands that go above the elbow.
The pain starts just above the elbow and ends upper forearm