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  1. #13
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    I do ohp on push day with front raises, and the rear delts on pull day. Having a shoulder workout on its own is something we can leave to gibs
    Never wipe your arse with an angry hedgehog

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  3. #14
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    Quote Originally Posted by Trump View Post
    I do ohp on push day with front raises, and the rear delts on pull day. Having a shoulder workout on its own is something we can leave to gibs
    Do you do overhead presses before bench? If so does fatiguing your shoulders help make the bp more chest focused for you?

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    No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout

    Quote Originally Posted by Long View Post
    Do you do overhead presses before bench? If so does fatiguing your shoulders help make the bp more chest focused for you?
    Last edited by Trump; 06-04-2019 at 12:32 PM.
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  6. #16
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    Quote Originally Posted by Trump View Post
    No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout
    Thank you. I'm considering doing push/pull/legs now.

  7. #17
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    I love it and you hit everything more often,

    Quote Originally Posted by Long View Post
    Thank you. I'm considering doing push/pull/legs now.
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  9. #18
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    Quote Originally Posted by Trump View Post
    I love it and you hit everything more often,
    Exactly, I find more frequency less volume works better for me.

  10. #19
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    Quote Originally Posted by Trump View Post
    No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout
    What I do, I just notice I’m using 50’s for my dB overhead press for medium rep range but when I’m fresh I can hit 80-90’s for the same amount of reps, I know it’s obvious why because delts getting fatigued on chest presses but I still feel like my shoulder strength is going to suffer because of it


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