Hello everyone

[automatondan]

Welcome to the board Sven. Congrats on your gains so far.

A piece of advice about diet: if you want to change your body you gotta keep track of it. It's way too easy to think you are on point, when in actuality, you are a few hundred cals off and over/underestimating intake proportions/macros. I know my diet pretty well, but I would never trust running a blast without recording everything. There is just too much margin for error. So just keep that in mind as you move forward.

 

[MarvelousChester]

Welcome to the board Sven. Congrats on your gains so far.

A piece of advice about diet: if you want to change your body you gotta keep track of it. It's way too easy to think you are on point, when in actuality, you are a few hundred cals off and over/underestimating intake proportions/macros. I know my diet pretty well, but I would never trust running a blast without recording everything. There is just too much margin for error. So just keep that in mind as you move forward.

Yes I think that would be the wise thing to do. I wanted to start tracking again, but since I kept gaining weight I didn't think it was necessary.

However, I think I'll follow your advice and start tracking again tomorrow. It doesn't really take that much time anyways.

Thanks again to everyone for replying and making me feel welcome.

 

[Grego]

Welcome to the forum. You have many advantages, number one is you attitude. Your age will allow you to get away with a lot. If you stick to a consistent regimen of training and eating right you will be well on your way. When my sons were your age I had to constantly remind them that sleep was when you grow

 

[stonetag]

22 and killin' it, fun days. Welcome to the UG.

 

[nightster]

Welcome!!!!

 

[trim]

Welcome man!

 

[BigSurge]

Welcome brother

 

[j2048b]

Balloon knot pins r the best, Woork hard, and eat correctly, no aas ever neededWelcome to ug

 

[mickems]

Hello and Welcome!

 

[JuiceTrain]

Welcome to the forum....

 

[JAXNY]

Welcome to UGBB.

 

[GotClen]

Welcome to UGBB
Nutrition is the name of the game.
All the best
gc